Heart Health Benefits of Oat Milk Infographic
JAKARTA, iNews.id – Oat milk or wheat milk is increasingly popular during a pandemic. For those who don’t like or can’t even consume animal milk, this plant-based drink is a good alternative.
Oat milk is a trend because it is no less delicious than cow’s milk. Moreover, the variety of oat milk content that is beneficial for health, such as calcium, potassium, iron, vitamins A and D.
The various benefits of wheat milk include skin health. Oat milk is rich in B vitamins, including riboflavin (B2) and vitamin B12.
Oat milk is also believed to be healthy for the heart because it contains beta-glucans. Beta-glucans form a gel-like substance in the intestines that can bind to cholesterol so this can help lower blood cholesterol levels, particularly the ‘bad’ LDL cholesterol which has been linked to heart disease.
Editor: Zen Firm