Amazing! This is the benefit of eggplant for the health of your body
KONTAN.CO.ID – JAKARTA. Eggplant turns out to save many good benefits for health. Eggplant can prevent you from deadly disease, namely heart disease if consumed regularly and correctly.
Many people like to eat eggplant, but may never know its health benefits. As quoted from Boldsky.com, eggplant or eggplant actually contains many substances that function as antioxidants, such as caffeic acid, chlorogenic acid, and nasunin.
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Antioxidants are substances that can ward off free radicals in the body. Research shows that continuous exposure to free radicals can trigger various diseases, such as cancer, heart disease, and DNA damage.
The antioxidant nasunin content in eggplant has a function to nourish the brain. Nasunin protects lipids or fats in the brain membrane from the threat of free radicals.
The antioxidants in eggplant also help prevent oxidative stress on the cardiovascular system. That’s why eating eggplant can reduce the risk of heart disease, including heart attack.
Apart from being rich in antioxidants, this purple vegetable is also high in fiber. Fiber helps lower cholesterol and helps improve blood flow.
This fiber content is good for maintaining heart health. Fiber also improves the body’s metabolic system. Meanwhile, the content of B vitamins in eggplant is useful for increasing energy, good for the nervous system, and maintaining hormonal balance.
For those of you who want to lose weight, there’s nothing wrong with consuming eggplant. Therefore, eggplant is rich in vitamins and low in calories.
Another benefit, eggplant actually contains various nutrients needed to maintain strong bones, such as manganese, potassium, and magnesium.
In fact, some scientists believe that eating eggplant can help treat certain types of skin cancer. This is because eggplant contains a phytochemical called BEC5.
BEC5 is believed to help kill cancer cells without damaging healthy cells. However, further research is needed to prove the benefits of eating eggplant as a killer for certain cancer cells. (Dian Maharani)
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This article was published on Kompas.com with the title “The Unknown Efficacy of Eggplant”,
