6 Lesser Known Benefits of Cinnamon, One of which Makes Fresh Breath
JEMBER PORTAL – Cinnamon is one of the spices that smells sweet and spicy.
Cinnamon is commonly used in powder form to mix in cake making.
Cinnamon can do more than just flavor foods and drinks. This herb can fight infections, soothe sore necks, and more.
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There are potential health benefits of cinnamon and that’s mostly thanks to the antioxidants, according to Hillary Cecere, RDN, registered dietitian for Eat Clean Bro.
These antioxidants and polyphenols can support overall health by protecting the body from oxidative damage from harmful free radicals.
Quoted JEMBER PORTAL from The Healthy, here are the benefits of cinnamon:
1. Cinnamon can reduce inflammation
Several studies have shown the antioxidants in cinnamon can also be anti-inflammatory.
So cinnamon can be beneficial for pain, muscle pain, and swelling. Sprinkle with cinnamon and fill in other foods that also fight this inflammation.