6 health benefits of olive oil, one of which is good for the heart
RINGTIMES BANYUWANGI – Olive oil is a fat extracted from the fruit of the olive tree which comes from the Mediterranean region.
Olive oil can be said to be a versatile oil. Unlike other oils, olive oil is considered a healthy oil that can be used as an alternative to butter, margarine, or vegetable oil.
To get the maximum benefits of olive oil, you should buy olive oil which will run out in half a year.
Store packaging in a dark place, keep away from light, and avoid heat.
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Here are the benefits of olive oil for health Ringtimesbanyuwangi.com from the Healthy Lock Youtube page on Thursday, February 4, 2021.
1. Good for the heart
The heart is an organ that plays a role in pumping blood throughout the body and is an important body organ.
By consuming four tablespoons of olive oil every day is believed to prevent heart attacks.
So, the possibility of having heart disease risk can decrease.