Merdeka.com – For the community, the benefits of corn oil may only be limited to cooking. Even though this oil also has good properties to support body health.
As the name implies, corn oil is made from corn. To be precise, this oil is the result of extraction from corn kernels. This oil is often a mainstay when someone cooks food using deep frying techniques.
Despite its health benefits, corn oil also has drawbacks. Reporting from organicfacts.net, if you want to get the benefits of corn oil, look for the type of oil that has been cold pressed, and is labeled organic or unrefined.
This type of oil will have a lower smoke point, and will also have monounsaturated and polyunsaturated fats that provide various health benefits to corn oil.
Then, what are the benefits of organic corn oil that we can get? In this article, merdeka.com will share some of the health benefits of organic corn oil.
Balances Cholesterol Levels
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The first benefit of organic corn oil is that it can balance cholesterol levels. Monounsaturated and polyunsaturated fats are both needed by the body, because they can help control inflammation and excess cholesterol. However, this fat is sometimes unbalanced in most corn oil products, especially in refined varieties. Therefore, organic corn oil can lower blood pressure and balance cholesterol in very limited quantities, so use this oil wisely and don’t overdo it when cooking.
Reduces Inflammation
The second benefit of organic corn oil is to reduce inflammation. Both omega-3 and omega-6 are known to work against inflammation when consumed in moderation in the body. This can help relieve the symptoms of arthritis, as well as headaches, digestive problems, and even inflammatory conditions on the skin.
Improve Eye Health
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The third benefit of organic corn oil is to improve eye health. Other content besides fat in corn oil, such as flavonoids and antioxidants (lutein), can reduce free radical activity in the body. Specifically, lutein is able to protect vision health and prevent the development of cataracts.
Prevent Chronic Disease
The fourth benefit of organic corn oil is to prevent the body from developing chronic diseases. Monounsaturated fats, polyunsaturated fats, flavonoids, and vitamin E all have antioxidant properties, which can help reduce oxidative stress throughout the body. When used in moderation, this oil can help prevent chronic disease, as well as help make skin look and feel younger.
Reduces Allergies
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The fifth benefit of organic corn oil is that it can reduce allergies. Several compounds in corn oil are known to reduce allergic reactivity in the body, helping to prevent asthma and rhinitis symptoms. Although corn oil is rarely used as a topical oil, it is thought to help with allergic skin reactions when applied directly.
Skin care
The last benefit of organic corn oil is that it can be used as skin care. Whether you use corn oil directly on your skin or consume it in small amounts, the antioxidants and tocopherols in the oil will help prevent skin infections and help relieve irritation, blemishes, eczema, and psoriasis. It can even help reduce the appearance of wrinkles and other age spots. However, keep in mind that these oils are very high in fat content, and should always be consumed in moderation.
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corn oil. marketresearch.biz
