6 Benefits of Having Plants in the Home for Mental Health
istock
Both Mental and Physical, These 6 Benefits of Putting Plants at Home
NOVA.id – Being in an environment with lots of greenery often makes our mood better.
Besides being able to refresh, green plants can also relieve digestive problems and reduce anxiety disorders too, you know, Friends of NOVA.
In addition, a study has also proven that interacting with plants, both inside and outside the home, is also beneficial for one’s physical and mental health.
With so many benefits, there is nothing wrong if Sahabat NOVA wants to start caring for or putting plants at home or on the Sahabat NOVA office table.
Also read: Try rubbing shallots on the neck before going to bed, feel the benefits the next day when you wake up in the morning!
1. Relieves stress and anxiety disorders
Various studies have stated that plants can help reduce stress, anxiety disorders, and can also promote a good sleep cycle.
If Friends of NOVA put plants in the room, that is the right step, lo.
Also Read: Research Reveals Eating Chili Can Reduce the Risk of Death Due to Heart Disease
This is because the indoor plants can relieve fatigue and anxiety that NOVA Friends experience, for example after coming home from work.
If you have lavender flowers in your friends’ room, it can also help relieve anxiety, nervousness, anxiety and insomnia.
Also read: Not only for women, Toge can also help improve sperm quality, this is the explanation!
Featured Videos
More complete and in-depth news is available in the NOVA Tabloid. It’s not a hassle to buy, really.
Friends of NOVA can choose to subscribe to the Grid Store, or read the electronic version (e-magz) on Gramedia.com, MyEdisi, or Majalah.id.
PROMOTED CONTENT
