Still don't like onions? these 5 benefits for health
BOGOR, BOCIMIUPDATE – Onions have been a complement to dishes and foods to add flavor.
However, not everyone likes onions. They consider, onions to be a source of bad odor in the mouth and body.
In fact, onions have many benefits and benefits for the health of the body.
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Anything, here are five health benefits of onions as quoted Bocimiupdate.com from Alodokter.
1. Counteract free radicals
Onions are high in antioxidants and anti-inflammatory compounds. Antioxidants function to ward off excess free radicals that can trigger damage to healthy cells and cause various diseases.
These antioxidants are found in the outer layer of onions.
2. Healthy digestive system