8 Benefits of Ginger Drink for Body Health During the Rainy Season
GALAJABAR – When the weather is unpredictable like now, especially the rain and the wind that blows hard makes your body temperature uncertain.
However, your body feels cold more often than it feels hot. How to keep your body warm in this rainy season.
Apart from exercising, you are also advised to eat nutritious foods, eat fruits, eat vitamins.
If you want to consume herbs, it is not a problem. One of the herbs that can warm our bodies is ginger.
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Ginger is a native Indonesian spice and has many health benefits. Because it has a distinctive aroma, ginger is perfect for use as a warm drink in the rainy season.
These are the benefits of drinking ginger for your health.
1. Body warmers
Wedang ginger or a drink made from ginger is alleged to be able to make your body warmer. To make ginger root, you just need to peel the ginger root clean and then wash it.
Boil with water until boiling, or immediately pour hot water. Add sugar or honey to add sweetness to your ginger dish.
2. Bone health
Ginger is also known as a spice that improves and improves bone health.