Medium Season, Apart from the Fruit, the Benefits of Rambutan Seeds
TEMPO.CO, Jakarta – Season rambutan has arrived. This tropical fruit with hairy skin, sweet flesh, and large seeds is hunted by many people when the season arrives.
Fruit rambutan has many health benefits with its nutritional content. However, did you know that the rambutan seeds, which are always thrown away when the flesh is eaten, are good for consumption?
How to process it, thinly sliced, dried or burned, mash the dry seeds and mix with boiling water and stir. Drink the mixture, you can add lemon or honey to taste. Here are the benefits rambutan seeds, reported from drhealthbenefits.com.
Maintain blood sugar levels
Many people use rambutan seeds to help maintain blood sugar levels so it is good for diabetics.
Maintain normal blood pressure
Eating roasted rambutan seeds helps maintain normal blood pressure and prevents hypertension.
Digestion is better
Rambutan seeds are said to be good for the digestive system and prevent problems in the stomach, including reducing gas.
Also read: Rambutan Fruit Improve Sperm Quality? Check 6 Other Benefits
Maintain cholesterol levels
Rambutan seeds are also able to maintain cholesterol levels in blood vessels and prevent possible blood clots so that the cardiovascular system is healthier. The impact of course is to avoid a heart attack.
Restores muscles
Rambutan seeds are also high in protein and other essential minerals which can increase muscle mass and also restore their condition, relieve muscle pain, and help reduce the risk of inflammation.
Improve sleep quality
Eating rambutan seeds can increase the production of sedating hormones so that we can think more clearly and sleep better.
Healthier skin
Rambutan seeds are also claimed to improve skin health and prevent irritation and infection.
Although there are many benefits, it is important to remember not to eat rambutan seeds raw because they contain toxic substances that can endanger health. Make sure to eat it when it’s baked.
Those who have problems with allergies should also be careful because it can cause itching, skin flushing, and irritation. Patients who are currently taking certain drugs should also be careful because the possibility of rambutan seeds affects the efficacy of the drug.