6 Benefits of green apples for a healthy body, skin and hair
KONTAN.CO.ID – JAKARTA. Each type of apple has benefits that are useful for health, including green apples. Some of the benefits of green apples that you can get are losing weight, maintaining liver health, preventing signs of aging, and so on.
Lose weight
Are you trying to lose weight? If so, there is nothing wrong with including green apples in your healthy diet. Not only contain lots of fiber, green apples also contain very little fat, sugar and sodium.
By consuming green apples regularly, your weight loss process will be more effective. These ingredients can make you feel fuller and increase the fat burning process.
Maintain Liver Health
Quoting from Stylecraze (stylecraze.com), green apples also contain many antioxidants that are useful for maintaining liver health. The antioxidants in green apples fight free radicals that can irritate the liver.
Also Read: 5 These fibrous foods you need to consume regularly
Prevent Signs of Aging
Not only do they interfere with the health of the liver and other organs in the body, free radicals can also attack skin conditions. The signs of aging also appear as a result of the damage caused by free radicals.
Some of the signs of aging that usually appear are wrinkles, fine lines, dark spots, and so on. The benefits of green apples are useful for overcoming the signs of aging because they contain lots of antioxidants, vitamin C and vitamin A.
Improve Skin Texture
Stylecraze says that green apples can hydrate the skin optimally so that the skin texture becomes better. You can eat green apples regularly or process them into masks or face wash.
Also Read: 5 Juices for an effective diet to lose weight
Eliminating Panda Eyes
Panda eyes or dark circles under the eyes are one of the skin problems experienced by many people. Although it does not interfere with health, panda eyes can ruin your appearance so it needs to be removed immediately. One way is to use green apples.
Grows Hair
The benefits of green apples can also be felt in your hair growth because they contain lots of vitamins and minerals. Apart from strengthening hair to grow properly, green apples are also useful for preventing hair loss and the appearance of dandruff on the scalp.
Editor: Belladina Biananda
