6 benefits of aloe vera for body health
KONTAN.CO.ID – JAKARTA. There are many care products that use aloe vera as a base ingredient. This is due to the many health benefits of aloe vera. Here are the benefits you can get from using aloe vera.
Treating Digestive Problems
There are many digestive problems that can be experienced by a person, one of which is Gastroesophageal Reflux Disease or GERD. GERD is a disease in which the valve between the esophagus and stomach cannot function properly.
As a result, stomach gas can return to the esophagus, causing heartburn. Quoting from Healthline, consuming one to three ounces of aloe vera gel can reduce the severity of GERD and relieve other digestive problems.
Mouthwash
Not only used to treat digestive problems, aloe vera is also useful as an alternative mouthwash. Aloe vera contains lots of vitamin C and other nutrients that can reduce plaque formation and soothe bleeding and swollen gums.
Also Read: The health benefits of aloe vera that you must know
Lowering Blood Sugar Amount
For people with type 2 diabetes, consuming two tablespoons of aloe vera every day can reduce the amount of blood sugar in the body. However, you need to be careful if you take glucose-lowering drugs because they can be dangerous.
Consult your doctor first before consuming aloe vera to treat diabetes.
Skin care
Other benefits of aloe vera are also useful for your skin condition. Aloe vera contains complex carbohydrates and lots of water, making it effective for treating wounds and moisturizing the skin.
Against Breast Cancer
A study published in Evidence-Based Complementary and Alternative Medicine shows that aloe vera is beneficial for fighting breast cancer.
This is because these plants contain emodin which can slow down the growth process of cancer cells. However, further research is still needed to prove these results.
Also Read: Having trouble defecating? Aloe vera can treat constipation, here’s how to mix it
Natural Laxatives
Other benefits of aloe vera are used as a natural laxative. However, don’t overconsume it because it can be dangerous. Launching from Healthline, you should consume 0.04 – 0.17 g of aloe vera to treat constipation.
You should not consume aloe vera if you have colitis or hemorrhoids because it can cause diarrhea and worse stomach cramps. The same is true if you are taking other medications. Always consult your doctor if you want to consume this plant.
Editor: Belladina Biananda
