canola oil illustration. www.oil-press-machine.com Merdeka.com – Canola oil is a type of vegetable oil made from ground canola seeds. Canola oil is considered very good for heart health. This oil is one of the oils that has less saturated fat, where if we reduce the consumption of saturated fat it will help lower cholesterol levels.
Canola oil is very high in unsaturated fats which are healthier. It is also higher in the omega-3 fatty acid alpha-linolenic acid (ALA) than most other oils. ALA content is very important for consumption because our bodies cannot make it by themselves.
With these good ingredients, it’s no wonder that canola oil has good benefits for the health of the body. For those of you who want to lose weight, you can use canola oil to replace the cooking oil you normally use.
Canola oil also has other benefits for the body. We have summarized the benefits of canola oil from liputan6.com.
Healthy Skin
Benefits of canola oil are the first to nourish the skin. The content of canola oil in the form of fatty acids can keep the skin healthy and its nutrients are fulfilled. In addition, these fatty acids help moisturize the skin, making it good for someone with dry skin.
Canola oil also contains vitamin E and antioxidants. This content can make the skin feel supple and youthful. Apart from that, the various nutrients in canola oil can also treat blemishes, wrinkles, and skin infections.
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Healthy Hair
The second benefit of canola oil is to maintain healthy hair. Canola oil is considered capable of providing additional nutrition to the hair and scalp. So for those of you who have problems with dry hair, you can use canola oil as a solution.
Because the nutritional content in canola oil can improve hair quality and health. In addition, canola oil is also very good for maintaining hair fertility, it has even been proven effective in dealing with hair loss.
Heals Inflammation
The third benefit of canola oil is to cure inflammation. The unsaturated fat content in canola oil can reduce the risk of inflammation. That way, it can also reduce the risk of developing various chronic diseases.
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Help Lose Weight
The fourth benefit of canola oil is to help you lose weight. The benefits of canola oil on this one are because of the 63% monounsaturated fat content in canola oil. With such a large content, canola oil is very effective in helping reduce bad LDL cholesterol.
But while canola oil can help your weight loss program, the results for each person will vary depending on their diet and lifestyle. In order for the maximum benefits of canola oil, do not use canola oil for cooking more than its smoke point, which is 200 degrees Celsius. Also, don’t use canola oil for deep frying.
Prevent Damage to Body Cells
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The fifth benefit of canola oil is to prevent damage to body cells. The content of vitamin E in canola oil is very useful for preventing damage to body cells. Because the content of vitamin E has antioxidant properties that are useful for preventing cell damage due to exposure to free radicals.
Lowering Bad Cholesterol
The sixth benefits of canola oil are to reduce bad cholesterol levels. This benefit of canola oil cannot be separated from the very low saturated fat content in canola oil. In addition, the high content of unsaturated fats also helps increase levels of good cholesterol or HDL (high density lipoprotein) in the blood.
Maintain Heart Health
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The benefits of canola oil are furthermore for maintaining heart health. Canola oil contains omega-3 and omega-6, which can increase good cholesterol levels in the body and are useful for a healthy heart and reduce the risk of heart disease.
Control Blood Sugar
The last benefits of canola oil are for controlling blood sugar. The content of unsaturated fats in canola oil is also considered to help maintain blood sugar levels. By keeping blood sugar levels stable, it will reduce the risk of developing diabetes.
In addition, if canola oil is consumed regularly, it can increase insulin sensitivity by up to 9%. The benefits of canola oil are very useful for people who have high blood sugar levels or who have normal blood sugar levels.
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