Enjoying Time Alone, Here Are 7 Benefits!
Indeed, not everyone feels comfortable alone. However, enjoying and taking advantage of solitude is good for us.
1. RENEWABLE ENERGY
When we are around people, we expend a lot of energy. Behavior in interactions with other humans is unconsciously tiring mentally and emotionally. A little time alone and rest will reclaim the drained energy.
2. MORE SELF-REFLECTION OFTEN
Life’s hustle and bustle makes it hard to look inward and focus on yourself. Sitting alone gives you time to think less about other people, so you can relax in self-reflection and better understand yourself.
3. TOUCH YOUR EMOTIONS IN YOURSELF
You will be better able to understand what makes the various emotions come up in you. What makes you happy, sad, disappointed, scared, and angry. This will make it easier for you to manage your emotions later on.
4. DO AND DETERMINE THE THINGS YOU LIKE
Together with other people, you are required to compromise and often give in. When you are alone, you are free to choose whatever you want to do and truly enjoy it without distraction.
5. MORE PRODUCTIVE
It’s a lot of fun to be with a group of friends, right? But this can threaten work productivity. Chat, gossip, joke, don’t feel like it sucks up work time and makes you unable to complete work according to the deadline. Being alone makes you focus more on working without distraction.
6. MORE INDEPENDENT AND SELF-TRUSTED
You will see that there is strength within yourself, believe in your ability to make decisions without the intervention of others, and even be free from anxiety and dependence on others.
7. NO OTHER RECOGNITION NEEDS
Because you believe in yourself, you no longer need advice and recognition from others. You no longer hesitate. Every now and then you need advice, but that is not the only basis for making decisions.
