5 Benefits of papaya for the body
KONTAN.CO.ID –Papaya is a type of fruit that is quite easy to get. The price is cheap. Most importantly, there are various benefits of papaya for the body.
Papaya is often known to have great benefits for the digestive system.
However, it turns out that there are a number of other benefits that your body can get when eating papaya.
For example, to lower cholesterol, good for diabetics, and can increase immunity.
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5 Benefits of papaya
Summarized from the website of the Ministry of Health’s Directorate of Disease Prevention and Control, here are the benefits of papaya for the body:
1. Good for digestion and diet
Papaya fruit is proven to be very good for digestion. In addition, it can help you lose weight or the benefits of papaya for a diet are quite good.
You see, papaya contains an enzyme called papain and is high in fiber and low in calories.
2. Lower cholesterol
Papaya is a source of fiber, antioxidants and vitamin C. Eating this fruit means avoiding cholesterol.
By adding a bowl of papaya in your daily diet, you can avoid heart disease.
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