5 Benefits of jengkol, can prevent anemia and osteoporosis
KONTAN.CO.ID – Jengkol is a food ingredient originating from Southeast Asia. There are benefits of jengkol you can get if you consume it regularly.
There are many dishes you can make from jengkol, such as chili sauce or rendang. With a distinctive aroma, you can get the following benefits of jengkol if you consume it regularly:
Prevent anemia
Anemia is a condition in which the amount of iron in the body is lacking so that red blood cells are reduced. This condition causes disruption in the distribution of oxygen and other nutrients to all parts of the body.
Lack of oxygen makes the body parts unable to work normally and you become tired more easily. For women, this can get worse when the menstrual cycle comes.
This can be overcome by consuming jengkol. Because, this food source can meet your iron needs.
Strengthens bones and teeth
Not only contains a lot of iron, quoted from Oze Marketing, jengkol also contains phosphorus and calcium which are useful for maintaining healthy bones and teeth.
Apart from strengthening, the two ingredients in jengkol are also able to prevent osteoporosis.
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Against free radicals
Free radicals are structures that can cause various types of diseases. It can get worse if your body’s immune system is not good.
There are many ways you can fight free radicals in the body. One of them is by consuming jengkol regularly.
In jengkol, you can get vitamin A, vitamin C, vitamin B1, and vitamin B2. These vitamins are useful as antioxidants that can fight free radicals.
Not only that, the antioxidants in jengkol are also able to prevent the growth of cancer cells.
Overcoming diabetes
According to Oze Marketing, jengkol contains ingredients that are not shared by other food sources, namely jengkolat acid. These substances are crystalline and insoluble in water and are useful for preventing diabetes.
However, people with kidney disease are not advised to consume jengkol because jengkolat acid cannot be filtered out optimally. As a result, your kidney disease can get worse.
Also Read: Note, here are 4 benefits of pears for your health
Overcoming constipation in pregnant women
The benefits of jengkol can also be felt by pregnant women who experience constipation. Jengkol contains a lot of fiber which can be used to overcome this problem.
However, make sure not to over-consume jengkol to avoid side effects.
Editor: Belladina Biananda
