Can get rid of facial wrinkles, here are 5 benefits of plums
KONTAN.CO.ID – Plum is a type of reddish blue fruit with a sweet taste. You can get the benefits of plums if you eat them regularly.
Therefore, plums contain lots of antioxidants, minerals and vitamins that can nourish your body. Here are the benefits of plums that you can get if you eat them regularly:
Improve heart health
Free radicals are residual products after you use energy in daily activities. If there are too many of them and accumulate in the body, free radicals can cause various diseases, especially if your immune system is also not good.
You can overcome this by eating plums because this type of fruit contains lots of antioxidants. Antioxidants will fight free radicals in the body so that chronic diseases, such as heart disease, can be avoided.
The antioxidants in plums are also useful for preventing cholesterol oxidation so that your heart health is maintained. Not only that, cancer cell growth can also be avoided by consuming plums regularly.
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Overcoming constipation
Do you often experience constipation? If so, you can overcome digestive system problems by eating plums.
Launch from India.com, prunes contain isatin and sorbitol which can treat constipation and improve the health of the digestive system.
Improve blood flow
Other benefits of plums that you can feel are smoother blood flow. Therefore, plums are able to help the body absorb iron properly.
Not only that, plums also contain iron, which is what is needed to produce red blood cells. This shows that plums are suitable for consumption for anemia sufferers.
Smooth blood flow also makes your blood pressure more stable. That way, your overall health condition can be maintained.
Also Read: 4 Benefits of basil leaves for health, including preventing aging
Maintain healthy skin
India.com mentioned, consuming plums can tighten the skin and improve its texture. In addition, prunes are also useful for preventing the appearance of signs of aging, such as wrinkles.
By eating plums regularly, your skin will look youthful.
Healthy bones
The benefits of plums can also be used to maintain the health of your bones. The boron in plums is useful for maintaining bone density.
This ability can still be maximized because there are ingredients in plums called flavonoids and phenolic compounds.
Editor: Belladina Biananda
