5 Benefits of Exercise for Several Types of Cancer
Do you like to exercise regularly?
Exercise is an important part of keeping the body healthy and is also a part of cancer treatment.
According to Cancerresearchuk, not all cancers can be prevented. But there are proven ways to reduce the risk, one of which is by exercising.
That means, exercise can help many people with cancer during and after treatment.
Well, on this occasion Popmama.com will discuss 5 benefits of exercise for several types of cancer. Come on, see the reviews!
1. Exercise restores breathing in lung cancer patients
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Many people with lung cancer experience shortness of breath and difficulty breathing. That’s why physical activity is so important.
Although the lung capacity is limited, exercise can help patients with lung cancer and improve their quality of life.
Even exercising with diaphragmatic breathing sessions can reduce chest muscle fatigue and restore breathing.
After getting your doctor’s approval to exercise, start a moderate breathing, aerobic and strength training program.
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2. Exercise helps with potential side effects of prostate cancer treatment
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Physical activity such as exercise is an important part of health in people with prostate cancer.
Exercise is also useful in fighting disease and preventing recurrences.
In addition, exercise is also important to help with the potential side effects of prostate cancer treatment.
Even in men with prostate cancer, physical activity is associated with better survival.
3. Exercise reduces fatigue in women with breast cancer
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For women with breast cancer, regular exercise can improve survival.
That means, linking physical activity has many benefits for people who have had breast cancer treatment.
With exercise, this is one step towards reducing fatigue and helping to regain control.
To get the benefits of exercise, it is recommended to regularly exercise at least 30 minutes every day or at least 3 times a week.
4. Exercise reduces the risk of ovarian cancer
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Apparently, exercise can reduce the risk of ovarian cancer.
Physical exercise is growing evidence showing the importance of health and quality of life for ovarian cancer patients.
Although exercise cannot completely eliminate a person’s risk of ovarian cancer, it may be possible to reduce the risk.
In addition, exercise such as walking or swimming 1-2 hours per week can help improve blood circulation and prevent dangerous blood clots during the recovery phase.
5. Exercise can reduce the number of colon cancer cells
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Doing regular exercise can increase metabolism and reduce a person’s risk of colon cancer.
That physical activity for 30-60 minutes every day, most likely have a lower risk of colon cancer than people who rarely move.
Even significantly, exercise will reduce the number of colon cancer cells.
In other words, regular exercise can reduce a person’s risk of colon cancer by up to 30%.
Those are the five benefits of exercise for several types of cancer.
Before starting any type of activity, it’s best to talk to your doctor first.
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