5 Benefits of cardamom, can be lowering high blood pressure
KONTAN.CO.ID – JAKARTA. Cardamom is a type of spice that is used to enhance the taste of food. However, the benefits of cardamom are also useful for your health. Starting from lowering high blood pressure, preventing the growth of cancer cells, reducing bad breath, and so on.
Lowering High Blood
For people with hypertension or high blood pressure, try to consume cardamom regularly. Quoting from Healthline (healthline.com), the blood pressure of hypertensive adults dropped after consuming 3 g of cardamom powder every day for 12 weeks.
Some of the factors related to this are the presence of antioxidants and diuretic effects of cardamom. The diuretic effect causes the intensity of urination to increase so that the amount of fluid around the heart decreases.
Against Cancer Cell Growth
A study involving mice proves that cardamom is useful for activating enzymes that can prevent the growth of cancer cells. Not only that, the benefits of cardamom are also useful for fighting tumors. However, other research is still needed to really prove this.
Also Read: This is a herbal stomach acid remedy that you can make yourself at home
Reduces Bad Mouth
Do you have bad breath problems? If so, there is nothing wrong with using cardamom as a solution to this condition. Apart from freshening bad breath, cardamom can also improve the overall health of teeth and mouth.
Healthline says these benefits come from cardamom’s ability to fight bacteria in the mouth. A study shows that cardamom extract can fight five bacteria that cause cavities.
Lose weight
You can also do a way to lose weight by using cardamom. According to a study involving 80 obese women, consuming cardamom regularly can reduce waist circumference.
Also Read: These are the benefits of basil leaves for the health of your body
Treating Infection
Because it has antibacterial properties, cardamom is useful for fighting infections in your body. A study shows that cardamom extracts and essential oils are sometimes more effective in dealing with E. coli and Salmonella bacteria that cause food poisoning than ordinary drugs.
Another type of bacteria that cardamom extracts and essential oils can fight against is the Campylobacter bacteria which causes inflammation and irritation of the stomach. However, other more effective trials are still needed to prove the cardamom’s effect.
Editor: Belladina Biananda
