online learning illustrations. bridge.edu Merdeka.com – During a pandemic, many aspects of people’s lives change. This rapidly spreading corona outbreak has succeeded in creating new habits in society. Many outdoor activities must be reduced.
Many companies have finally created work from home policies for their employees. However, this policy does not only apply in the office world. The education sector also applies this rule, so that students and teachers carry out teaching and learning activities from their respective homes.
Learning from home is not always fun. Even though students only need to do their assignments from home, this kind of activity can also cause boredom and boredom.
Not only feeling bored, but students’ physical health is also a concern. Spending time sitting at a table staring at a screen can pose health risks such as eye strain, headaches, and stress.
For this reason, distance students are strongly advised to do light exercise while taking a study break. This will help students to improve their physical and mental condition during online classes.
There are also other benefits of exercise related to academic performance. Here are some of the benefits of exercise for students during online classes, which we summarize from the online schoolscenter.
Promotes Physical and Mental Health
© slate
The first benefit of exercise for students is to improve physical and mental health. Exercise is a highly recommended approach to optimal physical health. Therefore, students studying online need to exercise to improve their performance academically.
Low intensity exercise will increase the energy level in our body, and it is effective in warding off fatigue. When a student needs to study for hours for an exam, their body is bound to tire.
Yoga, aerobic exercise, dancing, and more exercise routines that involve the upper and lower body parts will also help reduce the risk of coronary disease and depression.
Effective Brain Development
The second benefit of exercise for students is to help effective brain development. Exercise increases the production of a protein called FNDC5 and releases it into the bloodstream.
This type of protein will facilitate existing brain cells to continue reproducing. In short, daily exercise will help develop a healthier and stronger brain.
As a form of meditation, Yoga also keeps the nervous system healthy. Doing Yoga while resting from studying for hours will improve brain function and reduce the risk of anxiety, stress and depression.
Develops Memory
© Shutterstock / Peshkova
The third benefit of exercise for students is to help memory development. Protein produced by the body during exercise will be responded well to by the part of the brain that is responsible for memory retention. This is the reason why students who take online classes need to exercise regularly to improve their memory.
The intensity of the exercise also has a big impact on students. After doing intensive training, individuals tend to learn and remember vocabulary better. More intense exercise leads to increased levels of epinephrine, dopamine, and BDNF in the brain.
Better Concentration
The fourth benefit of exercise for students is increasing concentration for the better. According to research, exercises carried out within 20 minutes before studying or during study breaks, can improve concentration.
Intense activities such as aerobics, jogging, or brisk walking can promote better blood circulation from the body to the brain. Ultimately, this allows for effective cell growth for learning activities.
In one study concluded that any physical activity can increase brain capacity, increase intelligence, and build concentration. When you lose focus while studying, get up and walk for five minutes, or stretch.
Reduces Stress
videohive.net
The fifth benefit of exercise for students is to reduce student stress. Research has shown that yoga and exercise routines have a positive effect on the brain and nervous system. This activity will stabilize your blood pressure and keep your heart rate in check when under extreme pressure, such as during an exam.
Muscle tightening, which is mostly caused by stress, can be revived through stretching exercises and yoga. Stretching exercises will relax the muscles and allow your body to feel refreshed again.
Taking short breaks while you study and stretching is the most ideal approach to get the best results in academic performance.
Reduces Eye Strain and Headaches
The last benefit of exercise for students is to reduce eye strain and headaches. Exercise allows you to keep your eyes away from the screen.
This activity is quite effective for online learners who spend most of their time looking at desktop or laptop screens. To keep the eyes free from tension and headaches, it’s better if study breaks are used to do sports or yoga, rather than watching movies or cellphones.
[ank]
Read Next: Improves Physical and Mental Health …
