4 Benefits of celery leaves for body health
KONTAN.CO.ID – JAKARTA. In a stick of celery, there are only 10 calories. This shows that celery leaves are suitable as a diet food. Not only that, the benefits of celery leaves can also be felt for other body health.
Contains Many Antioxidants
Antioxidants are needed by the body to protect cells and blood vessels from free radical attack. This need can be met by celery leaves because this natural ingredient contains 12 types of antioxidants.
Not only that, celery leaves also contain vitamin C, falvonoids, beta carotene, and phytonutrients. The function of phytonutrients is to relieve inflammation in the digestive tract, cells, blood vessels, and organs in the body.
Reduces Inflammation
As has been said, celery leaves can reduce inflammation. Quoting from Healthline (healthline.com), celery leaves contain 25 types of anti-inflammatory that can relieve a lot of inflammation in the human body.
Also Read: Celery infused water is effective at lowering high blood pressure, here’s how to make it
Improve the Digestive System
Another benefit of celery leaves that you can get is an improved digestive system. According to research conducted on experimental animals, a compound called apiuman has many functions related to the digestive system.
Apiuman is useful for treating stomach aches and regulating secretion in experimental animals tested. Not only that, celery leaves also contain lots of fiber and water as much as 95%. This content can make your bowel movements smoother.
Contains Lots of Vitamins and Minerals
Healthline says that celery leaves contain lots of vitamins and minerals. Starting from vitamin A, vitamin C, vitamin K, potassium, and folic acid. Apart from that, this natural ingredient also contains a small amount of sodium and the glycemic index. This means that your blood sugar can be more stable.
Also Read: Celery, a powerful herbal remedy to relieve gout, here’s how to consume it
How to Choose Celery Leaves
The many benefits of celery leaves that you can get will be maximized if you eat them fresh. If you want to buy celery fresh, try to keep the stems upright and not wilted.
Avoid celery leaves that are yellow and have spots. To maintain nutrition, cut celery leaves before cooking. Cutting celery and storing it will make the celery leaf nutrients lost. Additionally, you can consume celery leaves in five to seven days.
Editor: Belladina Biananda
