Sleep illustration. © Pixabay Merdeka.com – Sleep is a need that needs to be fulfilled properly. In this case, sleep with sufficient time and of good quality, of course, can support the health of the body and provide energy for activities the next day. Not surprisingly, many people do various ways in order to get enough quality sleep and soundly without interruption.
One way some people do this is to sleep without wearing pants or underwear. Of course you’ve heard that sleeping without underwear has its own health benefits. That said, sleeping without underwear is safe and even recommended in some cases.
It is known, there are several benefits of not wearing underwear while sleeping for health that should not be underestimated. This method is considered to be able to provide protection and cleanliness and to support everyone’s sleep comfort. In addition, the benefits of not wearing pants while sleeping are also known to reduce the risk of bacterial and fungal infections that are bad for the genital organs.
Although this is everyone’s choice, some of the benefits of not wearing pants while sleeping can be considered for health reasons. For those of you who are interested in trying, you can listen to some of the following information.
Launching from The Healthy website, here we summarize some of the benefits of not wearing underwear while sleeping that you need to know.
Provides Comfort While Sleeping
© Shutterstock
The first benefit of not wearing underwear while sleeping is to provide comfort during sleep. Based on the results of the study, people who slept without wearing underwear said they felt more comfortable, more relaxed, and slept better.
For some people, wearing underwear can be uncomfortable because it can cause blisters, itching, and feelings of confinement and insecurity. Not only underwear, it is known that many women feel relieved and are more flexible when they don’t use a bra while sleeping.
Maintain cleanliness
The benefit of not wearing underwear during the next sleep is to maintain cleanliness. Not wearing underwear while sleeping can provide comfort and support the cleanliness of the genital organs. It is said, the intimate organs have been protected from external elements just by wearing pajamas and practicing good hygiene.
In this case, the genital organs also have pubic hair which can protect them from various impurities and keep sensitive skin in the area. So if you use underwear while sleeping, make sure your underwear is changed regularly to keep it clean. If not, underwear will actually add moisture to the intimate area and support the growth of bacteria and fungi in that area.
Reduces the Risk of Bacterial and Fungal Infections
© 2020 Merdeka.com
The benefits of not wearing underwear while sleeping can further reduce the risk of bacterial and fungal infections. It is said, in some cases wearing underwear while sleeping can be detrimental to health. Where bacteria can breed in a humid and warm environment, especially when you use underwear with hot and tight material.
Sleep with underwear that is too tight, or made of fabric synthetics such as lace or satin are thought to increase skin moisture which promotes bacterial growth. This can put you at risk for urinary tract infections, bacterial vaginosis (for women), or yeast infections (for men and women), especially if you include someone who sleeps sweats.
Reduces the Risk of Symptoms of Skin Disorders
The benefits of not wearing underwear while sleeping can also reduce the risk of developing skin symptoms. If you have certain skin problems, such as itching or dry skin in the intimate area, it is advisable to keep your genitals clean and breathing.
In this case, it is permissible for you to sleep without wearing underwear. However, if you are used to it, you should wear underwear that is not tight, made from soft and cold so as not to increase moisture and trigger skin irritation reactions.
Supports Sexual Life
© Unsplash
The benefits of not wearing underwear while sleeping are also useful for supporting sexual life. It is said, couples who sleep without clothes or without clothes can support and increase sexual activity better.
Skin-to-skin contact releases oxytocin, the body’s hormone associated with bonding. Not only that, sleeping without clothes or without wearing underwear is also considered more seductive and increases stimulation for each partner.
Maintain Sperm Health
The last benefit of not wearing underwear while sleeping is also very good for maintaining sperm health. Keep in mind, using tighter underwear can increase the temperature of a man’s testicles which causes a decrease in sperm quality and fertility.
Even so, further research is still needed to analyze the benefits of not wearing underwear while sleeping has an effect on increasing the temperature of the male sex organs and the risk of sperm damage. But if you are comfortable sleeping without wearing underwear, of course you can do it in order to maintain better health.
[ayi]
Read Next: Providing Comfort While Sleeping …
