12 Benefits of Peaches for Body Health
Behind the delicious taste, the benefits of peaches, which are similar in shape to apples, are quite diverse. Are you one of the peach fans? If so, then you will get the following benefits if you consume them regularly!
Peaches and their Nutrients
Peach is the name of a type of fruit that belongs to the family Rosaceae.
This peach has a scientific name Prunus persica This is often the favorite fruit of many people (maybe including you one of them) because of its delicious taste. In fact, peaches in Chinese culture are mandatory in a number of religious rituals.
In addition to its delicious taste, this peach, whose flesh is yellowish and slightly soft in texture, has many health benefits. The benefits of these peaches cannot be separated from the content of a number of important substances, including:
- Carbohydrate
- Protein
- Fiber
- Potassium
- Copper
- Magnesium
- Manganese
- Phosphorus
- Vitamin A
- Vitamin B3
- Vitamin C
- Vitamin E
- Vitamin K
In addition, peaches also contain a number of antioxidant compounds, although in small amounts. You can imagine how nutritious this one fruit is, right?
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Benefits of Peaches for Body Health
Making peaches as one of the daily menus is the right decision. How come? By eating peaches regularly, you are indirectly doing natural treatments for the body!
Here are the health benefits of peaches that you need to know.
1. Caring for Skin Health
Taking care of the skin to keep it healthy and beautiful is one of the most important benefits of peaches.
A study conducted in Japan found that the antioxidant content of peaches is effective in keeping the skin moisturised and free from dryness and free radical damage.
Not only that, other studies say that peach extract can protect skin cells from damage caused by exposure to ultraviolet rays.
2. Caring for Eye Health
The eye is an organ that plays a very important role. Unfortunately, the eyes are also very susceptible to a number of health problems.
To avoid eye health problems, you need to get an eye vitamin, vitamin A. Peaches are one of the many sources of vitamin A that you can get.
Eating at least 3 peaches every day can keep your eyes functioning properly.
3. Caring for Bone Health
Peaches are enriched with minerals, one of which is potassium.
The potassium contained in this peach then produces the properties of peaches to treat bone health. Also, potassium plays an important role in minimizing the risk of impaired kidney function.
4. Prevents Hair Loss
Peach extract is also said to have properties for maintaining healthy and strong hair so that the hair is protected from a number of problems such as hair loss.
It is not yet certain what makes peaches effective in preventing hair loss, but this is thought to be due to the content of zinc.
5. Overcoming Allergic Reactions
The next health benefits of peaches are to overcome a number of symptoms of allergic reactions such as coughing, sneezing, itching, and rashes on the skin.
The content of methanol in peach leaf extract according to a study conducted by a combination of researchers from Yeungnam University and Kyungpook National University in South Korea it can act as an antihistamine.
As is well known, histamine is a compound released by the body when the immune system detects an allergen (allergic) element. The release of histamine is what then produces an allergic reaction.
Well, the job of peach extract is to inhibit the release of histamine so that allergy symptoms can be stopped.
6. Preventing and Overcoming Hypertension
High blood pressure or hypertension is a disease that requires medical attention.
However, you can also maximize the treatment of hypertension by utilizing natural ingredients, one of which is peaches.
According to a study, peaches that are processed into juice drinks are effective in reducing the levels of the hormone angiotensin II, which is a trigger factor for an increase in blood pressure.
Unfortunately, the use of peaches to prevent and treat hypertension must be tested further because the research that has been done still uses rats as objects.
7. Overcoming Indigestion
The fiber content in peaches makes this fruit a natural remedy for a number of digestive problems.
Digestive problems are closely related to insufficient fiber intake. Call it constipation or difficulty defecating (BAB).
In addition, the fiber possessed by peaches is also useful for helping the development of ‘good’ bacteria by producing fatty acids such as acetate, propionate, and butyrate.
The presence of ‘good’ bacteria in the digestive system can minimize the risk of developing intestinal inflammation and several other digestive diseases such as diseases Crohn and ulcerative colitis.
8. Increase the Immune System
In order to remain healthy and not susceptible to disease, the body must be supported by a qualified immune system.
One way to boost your immune system is to eat peaches regularly. This is based on a study conducted in Tunisia in 2016.
It is stated in the study that peaches are effective for enhancing the performance of the immune system. In addition, studies also prove that the substances in peaches are effective in eradicating several types of bacteria.
9. Maintain Weight
Those of you who are currently undergoing a weight loss program should include peaches in your daily healthy menu list.
Peaches contain very few calories. In addition, the fiber content in it can produce a longer full effect. That way, the frequency of eating can be more controlled.
10. Controlling Blood Sugar Levels
For diabetics, peaches can be used as a solution to keep blood sugar levels normal.
The benefits of this one peach certainly also apply to those of you who are not even diabetics. Eating peaches regularly aims to control blood sugar levels in the body in order to avoid the risk of developing diabetes in the future.
11. Minimizing the Risk of Cancer
Deadly diseases like cancer can be prevented if you eat peaches regularly. you know.
The content of vitamin C and polyphenols which are none other than antioxidants is the answer to why the fruit is what Chinese people call it Tao this can help minimize the risk of cancer.
Antioxidants are compounds whose main function is to ward off free radical attacks. Well, Cancer is a disease that is triggered by the presence of these free radicals, so it’s not wrong to get peaches as a cancer-preventing fruit. Agree?
12. Prevent Heart Disease
Apart from cancer, another deadly disease that can be prevented — or at least minimized the risk — is heart disease.
The fiber content in peaches is considered to help reduce levels of LDL fat, aka ‘bad’ cholesterol and vice versa, increase levels of HDL fat or ‘good’ cholesterol.
Not only that, the benefits of peaches are also to lower blood triglyceride levels. Both LDL fat and blood triglycerides are the main factors causing heart disease.
However, the efficacy of this peach still needs further research to test its effectiveness in humans.
That’s information about the benefits of peaches for health. Don’t hesitate to consult a nutrition specialist to find out more about the benefits of these peaches. May be useful!
- Anonymous. 2016. Take A Bite Out of These 5 Health Benefits of Peaches. https://www.spinemd.com/news-philanthropy/take-a-bite-out-of-these-5-health-benefits-of-peaches (Accessed 22 October 2019)
- Anonymous. The Health Benefits of Peach. https://www.webmd.com/diet/ss/slideshow-peaches-health-benefits (Accessed 22 October 2019)
- Kim, GJ et al. 2013. Anti-allergic inflammatory effects of cyanogenic and phenolic glycosides from the seed of Prunus persica. https://www.ncbi.nlm.nih.gov/pubmed/24555287 (Accessed 22 October 2019)
- Koikeda, T et al, 2017. Effects of Peach (Prunus persica) -Derived Glucosylceramide on the Human Skin. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5740493/ (Accessed 22 October 2019)
- Petre, A. 2019. 10 Surprising Health Benefits and Uses of Peaches. https://www.healthline.com/nutrition/peach-fruit-benefits (Accessed 22 October 2019)
- Ware, M. 2017. Health benefits of peaches. https://www.medicalnewstoday.com/articles/274620.php (Accessed 22 October 2019)
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