3 Benefits of green tea, can lose weight and brighten facial skin
KONTAN.CO.ID – There are many benefits of green tea if you consume it regularly. Apart from being rich in antioxidants, green tea can improve brain function and lose weight.
The caffeine in green tea acts as a brain stimulant. Because there is not as much caffeine in coffee, consuming green tea is not too restless.
These benefits of green tea have an impact on feelings or mood, alertness, reactions, and memory.
You can also use the benefits of green tea to burn fat and increase metabolism. In a study involving 10 healthy men, they burned 4% more calories after consuming green tea.
Another benefit of green tea
In another study involving 12 healthy men, fat oxidation was increased by 17% due to consuming green tea. Besides, to quote HealthlineThere are other benefits of green tea that you can get:
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The cause of cancer is uncontrolled cell growth. Oxidative damage can lead to a number of diseases, including cancer. The antioxidants in green tea are useful for overcoming this.
Women who regularly consume green tea have a 20% -30% lower risk of developing breast cancer. Meanwhile, men who regularly consume green tea also have a lower risk of developing prostate cancer.
The benefits of green tea also have an impact on one’s oral health. The catechins in green tea are able to suppress bacterial growth thus reducing the potential for bacteria.
Some evidence suggests that green tea is also beneficial for reducing bad breath.
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Other benefits of green tea, according Healthline, is to extend one’s life expectancy. You see, the content in green tea can prevent cancer and heart disease.
An 11-year study involving 40,530 Japanese people showed that participants who consumed five glasses of green tea per day were less likely to die during the study.
Another study involving 14,001 Japanese also showed similar results. Participants who consumed more green tea had 76% less risk of dying over the six years of the study.
Editor: Belladina Biananda
