garlic. © 2018 liputan6.com Merdeka.com – The health benefits of garlic are quite diverse. Garlic has long been known as a spice for treating various health problems. This is because the sulfur and allicin compounds found in garlic have antifungal and antibacterial properties.
Allicin is the active compound in garlic which is unstable and effectively kills microbes, such as germs that cause infection. In addition, garlic is also enriched with various vitamins (B1, B2, B3, B6, and C), folate, calcium, iron magnesium, manganese, phosphorus, potassium, sodium, and zinc.
The benefits of garlic have long been used since ancient Egypt, India, and even China. A number of studies have linked the consumption of a lot of garlic with lowering blood pressure, cholesterol levels, strengthening the immune system, improving blood circulation and reducing the risk of heart disease.
The following merdeka.com summarizes the benefits of garlic for health, quoted from the klikdokter page and various sources:
Preventing and Treating Flu
The antioxidant content in garlic can be used for immunity. For this reason, garlic is believed to be able to help prevent and treat flu. You can consume it by finely slicing the garlic then brewing it with hot water. Let stand for a few minutes, then drain and drink.
Overcoming psoriasis
Psoriasis is a chronic inflammatory disease and is autoimmune in nature (a disease that occurs as a result of a reaction of the immune system or the body’s immune system). Symptoms occur on the skin which is characterized by thick white, silver, or red scaly patches on various parts of the body, especially on the legs, lower back, knees, elbows, hands, and scalp.
Garlic has anti-inflammatory properties so it can be useful in reducing psoriasis. You do this by rubbing a little garlic oil into the affected area to smooth the skin, until it is rash-free.
Maintain Heart Health
The benefits of garlic can also protect diabetics from cardiomyopathy or diseases of the heart muscle. The research conducted states that diallyl trisulfide — a component found in garlic oil — can be healthy for the heart.
Lower Blood Pressure and Cholesterol
Other benefits of white bawnag are also believed to be able to lower blood pressure and cholesterol. Launching from the alodokter page, a research conducted at Ankara University found that after four months of research, respondents who took garlic extract supplements experienced a significant improvement in their cholesterol profile and a reduction in blood pressure.
Treat itching
Having the benefits of anti-fungal properties, making garlic is believed to be able to relieve itching that occurs in several parts of the body, such as the feet. The trick, by soaking your feet in a warm water bath mixed with garlic slices.
Cold Sores
Apart from treating itching, garlic can also cure cold sores. Cold sores are small, painful blisters that can appear around the mouth, face or nose.
The natural anti-inflammatory properties in garlic can help reduce pain and swelling. Its use is to compress a little garlic that has been crushed onto the affected part.
Treat Ear Infections
The allicin content present in garlic gives it antimicrobial properties. Thus, garlic is widely used to treat ear infections and various other infections as well. Place a small piece of garlic, threaded up, before inserting it into the ear cavity. Let it sit for a few moments, then pull it out when it feels uncomfortable.
Reduce the Risk of Lung Cancer
According to research published in the journal Cancer Prevention Research, the benefits of consuming raw garlic are associated with a reduced risk of lung cancer.
The study, conducted at the Jiangsu Provincial Center for Disease Control and Prevention, found that respondents who consumed raw garlic at least twice a week experienced a 44 percent reduction in lung cancer risk.
Provides a Detoxifying Effect
The benefits of garlic to provide a detoxifying effect are obtained from the sulfur content in garlic. If in high doses, this content shows a protective effect or protection on the organs of the body from metal toxins that may be in the body.
Prevent Hair Loss
Some people also say that garlic is said to prevent hair loss because of its high allicin content. The trick, by rubbing a clove of garlic on the scalp, and rinsing with water. You can also mix the oil with garlic and use it to massage the scalp.
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