15 Benefits of Consuming Honey during the COVID-19 Pandemic
Bola.com, Jakarta – In the midst of the COVID-19 pandemic, we must really take care of our bodies. By maintaining a healthy body, we can reduce the potential for exposure to COVID-19.
You may want to try consuming honey in the midst of a pandemic COVID-19. The liquid that bees produce from the nectar of these flowers is rich in benefits.
In addition to its delicious taste, honey is suitable for consumption by all age groups, children to the elderly, men and women.
Pure honey has a variety of nutrients in it, such as sugar, carbohydrates, vitamin C, B vitamins, amino acids, iron, zinc, and potassium. In addition, this natural liquid is also rich in flavonoids and polyphenol antioxidants.
Consuming honey every day is good for boosting your immune system.
In the midst of the COVID-19 pandemic, the immune system is indeed the key. Because, by having a good immune system, it is not easy for you to catch COVID-19.
Here are some of the goodness and benefits of consuming honey during a pandemic COVID-19, quoted from Klikdokter and Honestdocs, Tuesday (29/12/2020).