5 Health Benefits of Super Taurine, Proven!
Taurine is a type of amino acid that contains sulfur. Apart from food, taurine is also abundant in energy drinks which unfortunately has a bad reputation.
Yes, the high sugar content in energy drinks keeps taurine away. In fact, in many studies, taurine is safe for consumption and has no side effects. you know. In fact, this amino acid is very good for the heart, eyes, muscles, liver and brain.
Well, for more details, let’s read for yourself the benefits of taurine for our health!
1. Rejuvenate the brain
abouttimemagazine.co.ukTaurine is one of the amino acids that can effectively rejuvenate the brain. In one of the studies published in the journal Advances in Experimental Medicine and Biology In 2019, taurine supplements have been shown to improve cognitive function in elderly people with dementia.
Subjects in the study were 46 elderly women with dementia who were asked to consume drinks such as tea and sticky rice mixed with taurine for 4 weeks.
The result, taurine supplements in these drinks are reported to have a positive effect on cognitive function of elderly women with dementia.
2. Maintain heart health
hackensackmeridianhealth.orgHeart cells and blood vessels need taurine to maintain their health. A study in South Korea published in a journal Advances in Experimental Medicine and Biology 2009 examined 22 healthy elderly women as participants.
They were asked to consume 3 grams of taurine every day for 4 weeks to reduce homocysteine levels. Because homocysteine is closely related to heart disease, taurine can support the body in preventing heart attacks or high cholesterol.
For information, high homocysteine levels can be a marker for a person experiencing vitamin deficiency, heart disease, Alzheimer’s, and dementia. Therefore, take care of your heart health by consuming taurine regularly.
Also Read: Too Many Immune Supplements Have Autoimmune Risks, Wise to Prevent COVID-19
3. Caring for eye and ear health
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Eye illustration (IDN Times / Arief Rahmat) Taurine can also treat tinnitus or ringing in the ears. In fact, in some cases it can also improve hearing quality. Not only that, this sulfur amino acid can also treat eye diseases such as cancer retinopathy and glaucoma.
This is evidenced by a scientific investigation conducted in 2014. In this study, taurine was known to have a close relationship with photoresptor degenerative retinal disease.
Since the 1970s, a deficiency of taurine in the retina has resulted in loss of photoreceptors. In addition, the study also found that taurine depletion was closely related to other eye disorders such as glaucoma and cancer retinopathy.
4. Maintain liver health
health.harvard.eduIn several studies, taurine also plays an important role in maintaining a healthy liver or liver. Although it is significant in clinical trials that still needs to be studied further, taurine is considered to be able to reduce the pressure in the main vein leading to the liver. Therefore, taurine can support the health of patients with cirrhosis of the liver for the better.
This is confirmed by controlled clinical studies in the journal Amino Acids in 2007 which examined 24 chronic hepatitis patients as participants. They were asked to drink 2 grams of taurine 3 times a week for 3 months, and stopped their treatment for 1 month.
Apparently, at the end of treatment, participants who took taurine were shown to have healthier liver conditions than those who did not take them.
5. Improve muscle performance
unsplash.com/scottwebbThis function is what makes taurine a favorite supplement in energy drinks. In a study with a model single-blinded RCT which is loaded in Journal of Cardiology In 2011, 29 elderly participants suffering from heart failure took 500 mg of taurine 3 times a day for 2 weeks. As a result, their heart health and sports performance are better.
In another study, taurine supplements in mice also increased their physical endurance. However, this still needs further research because it could be that each species has different results.
Actually taurine is a natural amino acid that can be produced by the body. However, you also need to add taurine levels in the body through animal foods such as eggs, meat, tuna, scallop, chickens, and many more.
You can also get taurine intake through supplements sold at pharmacies or drug stores. However, before consuming it, it is better to consult a doctor if you have certain health problems. This is important to prevent unwanted side effects.
Also Read: 8 Negative Effects of Energy Drinks, Don’t Consume Continuously
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