7 benefits of star fruit juice for body health, full of nutrients
Great for Diet
The first benefits of star fruit juice are good for the diet. Star fruit is a low-carbohydrate fruit, which is good for people who are on a low-carb diet or on a ketogenic diet.
For one standard size serving, star fruit provides 6 grams of carbohydrates, while its sugar content only contains as much as 3.6 grams per fruit. For people who like to limit their sugar intake, this fruit can also be a great choice.
In fact, a study shows that eating star fruit can help you lose weight. This is because star fruit is a fruit that is low in calories and has a high fiber content so that it makes you less hungry.
Strengthens Immunity
In one star fruit that is processed into juice, it contains half the need for vitamin C per day. Vitamin C in star fruit is very beneficial for health because it can boost the immune system, help improve skin, hair and nail problems, and increase the absorption of calcium and iron.
Not only that, the presence of antioxidants, such as zinc and manganese, can also strengthen the immune system and help remove toxins from the body.