Recognize the side effects and benefits of caffeine, what are they? : Okezone Lifestyle
COFFEE so one drink that is popular with many people. Drinking coffee is okay at any time, but not too much. The reason is, coffee contains caffeine which also has side effects.
But it turns out that caffeine is not always bad, you know. Caffeine can also provide many benefits. So, let’s get to know the facts about caffeine, as reported by Healthsite.
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Caffeine Side Effects:
1. Too much caffeine consumed will give the body a jolt of energy. When they start to fade, you will feel anxious, which can even lead to panic attacks.
2. Drinking too much coffee can disrupt sleep patterns which can lead to insomnia.
3. Caffeine can trigger the growth of bacteria in the mouth that can cause tooth enamel decay. It will also cause bad breath and stains on the teeth.
4. Caffeine has a stimulating effect on the nervous system that can cause blood pressure to spike. High blood pressure or hypertension can increase your risk of developing cardiovascular disease.
5. It can also cause some unwanted symptoms such as headaches, lack of concentration, and irritability.
6. Studies also show that high caffeine intake can cause digestive problems, including gastroesophageal reflux disease (GERD).
7. Too much caffeine can affect mood.
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