Like to Eat Chicken? Recognize 7 Benefits for Body Health: Okezone Lifestyle
MEAT Chicken is one of the favorite foods of many people. Besides being easy to obtain, chicken meat can be processed into many choices and has a very delicious taste.
Chicken meat also has many health benefits. Of course, it must be processed in a healthy manner.
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The following Okezone the various benefits of chicken meat for the health of the human body, as summarized from Healthsite, Thursday (31/12/2020).
1. Helps build muscle
Chicken is one of the best sources of non-vegetarian protein. This lean meat contains more protein. This is perfect for those of you who want to gain weight and build muscle.
2. Maintain bone health
Apart from protein, chicken meat is also rich in several minerals such as phosphorus and calcium which help maintain bones. In addition, chicken has selenium which is believed to reduce the risk of arthritis.
3. Relieve stress
Chicken has two nutrients that are great for reducing stress, namely tryptophan and vitamin B5. Both have a calming effect on the body.
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4. Reducing PMS symptoms
Magnesium, a nutrient present in chicken, helps relieve symptoms of premenstruation syndrome (PMS) and fights various mood swings that women may experience during menstruation.
