Benefits of black honey, the bitter one who has many health benefits
Honey is synonymous with yellowish color and sweet taste. But unlike black honey, besides being black as the name suggests, this honey also has a bitter taste. However, the benefits of black honey for health are believed to be better than other types of honey.
Black honey has high antioxidants, and can treat several diseases such as asthma. Want to know more? Come on, see the reviews below!
What is black honey
Black honey is a type of honey originating from Indonesia and has been known as traditional medicine. If the honey we are used to has a sweet race, black honey is a little different. The taste of this honey is a little bit bitter.
Black honey is produced by a group of bees that suck the nectar of Mahogany flowers. Well, this bitter taste comes from the flower nectar of the Mahogany tree which contains high alkaloids which function as anti-infection.
Black honey content
This honey has several ingredients that are believed to be good for health. Some of the ingredients contained in black honey, such as:
- Saponins: Useful for boosting immunity, maintaining blood sugar stability and reducing body fat.
- Flavonoids: Useful for reducing fat, blood circulation, reducing bad cholesterol levels in the blood and as an antioxidant.
- Elemental chromium: Can help the function of the pancreas in producing insulin so that blood sugar metabolism can circulate smoothly and will not accumulate in vessels.
- Alkaloid substances: These substances function as an effective anti-infection to heal inflammation and restore the function of body cells.
- Hemoglobin: Serves to bind oxygen in the body, so that stamina and vitality are maintained.
Benefits of black honey for health
Behind the bitter taste, the benefits of black honey for health have been believed for years to overcome various health problems. Here are the benefits of black honey.
1. Antioxidants
According to research, black honey contains more antioxidants than sweet honey or other natural sweeteners.
Other studies have also shown that these antioxidants may help protect cells from oxidative stress associated with cancer and other diseases.
2. Stabilize blood sugar levels
Are you a person who has difficulty maintaining blood sugar levels? If so, you can eat black honey along with a carbohydrate diet.
This is based on a study which says, consuming black honey accompanied by a carbohydrate diet results in lower blood sugar and insulin levels.
Glycemic index levels similar to refined sugar. The glycemic index measures how quickly certain foods raise blood sugar levels.
3. Overcoming asthma
Black honey is believed to be a traditional medicine for treating asthma and lung disease. But of course, the results are not instantaneous, it depends on the patient’s body to adapt.
4. Bone health
Black honey is a good source of iron, selenium and copper, all of which help maintain healthy bones.
Not only that, this one honey also contains some calcium, which plays an important role in bone health and prevents osteoporosis.
5. Eliminate black spot in the face
Well, besides being beneficial for health, you can also use black honey as a beauty solution to remove black spot or dark spots on the face. Black honey functions to improve blood circulation in the face.
By applying black honey on the face, a maximum of twice a week, dark spots can gradually be eroded and disappear from the face.
After you use a black honey mask, it is advisable to use olive oil to reduce the effects of dry skin from black honey. However, this depends on the sensitivity of your skin.
6. Relieve menstrual pain
For years, black honey has been used as a home remedy to relieve menstrual pain that women often experience at the onset of menstruation. You can make black honey into a tea by mixing in warm water.
Apart from dealing with pain, black honey tea also relieves other menstrual symptoms including breast tenderness, bloating, water retention, acne, depression, irritability.
7. Treating ulcers
Ulcer sufferers often experience pain and nausea when an ulcer occurs. This is because the production of stomach acid increases, so that the stomach becomes bloated. Regular consumption of black honey can quickly reduce and cure these problems and can even normalize the body’s digestion.
8. Reduces feelings of stress
If you feel under stress, try to consume black honey tea in the morning. The content of vitamin B6 in a cup of black honey tea is believed to increase serotonin in the brain. Serotonin deficiency is associated with depression and compulsive behavior.
Rules for using black honey as medicine
Black honey does contain many benefits. But, before you use it as a traditional medicine, there are a number of things you need to pay attention to so that the results are optimal.
You should consume black honey with a mixture of water, so that it is easier for the body to digest. Do not use hot water, as this can damage the nutritional content.
Honey consumption rules, recommended for adults 100-200 grams a day, taken three times a day. Whereas for children the dose is only 30 grams a day. You can consume honey two hours before eating or three hours after eating.
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