Merdeka.com – As it is known, that oatmeal is one of the healthy foods that are good for daily consumption. In this case, you can consume oatmeal with a mixture of milk and add various pieces of fruit such as strawberry, banana, blubbery, or other fruit.
In addition, this oatmeal dish can also be served with a mixture of honey and peanut butter. The natural fiber content found in oatmeal is very good for smoothing the digestive system.
Besides having natural fiber content, oatmeal also contains various other nutrients that are no less important. Starting from the content of fat, protein, vitamins B1, B2, B3, B5, B9, calcium, magnesium, folate, phosphorus, manganese, potassium, as well as iron. Some of these ingredients can certainly help meet the body’s daily nutritional intake.
In addition to fulfilling daily nutrition, some of the ingredients in oats can also provide health benefits. There are several health benefits of quaker oats that can increase insulin, reduce blood sugar levels, and improve the digestive system. So it is not surprising, if oats are called one of the healthy foods that are good for maintaining a healthy body.
For those of you who don’t have the habit of consuming oats, some of the health benefits of this oats quaker can convince you. Reporting from the Medical News Today website, here we summarize some of the health benefits of quaker oats that you need to know.
Provides Antioxidants
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The first health benefits of quaker oats are to provide antioxidant compounds that are good for the body. It is known that oatmeal contains natural antioxidants, namely polyphenol antioxidants.
This content works to increase the production of nitric acid which can lower blood pressure. Not only that, this antioxidant content also increases blood flow and reduces inflammation and symptoms of itching.
Increase Insulin and Reduce Blood Sugar Levels
The next benefit of quaker oats is that it can increase insulin and reduce blood sugar levels. In this case, oatmeal contains soluble fiber or beta-glucan which helps to increase insulin response and lower blood sugar. That way, oatmeal is very good for consumption by people with type 2 diabetes to help control blood sugar levels in the body.
Provide Vitamin and Mineral Intake
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Apart from antioxidants, the benefits of quaker oats can also provide intake of vitamins and minerals. Starting from the intake of magnesium, iron, phosphorus, zinc, folate, copper, and vitamin B1 and vitamin B5.
Not only that, oatmeal also has a low calorie content which is very useful for controlling and maintaining a healthy weight. For those of you who want to maintain an ideal body weight, oatmeal can be a recommendation for the right diet menu.
Increase Good Cholesterol Levels
The health benefits of quaker oats that are no less important are increasing levels of good cholesterol. In this case, the soluble fiber content of beta glucan can support increasing levels of good cholesterol in the body.
Based on the research results, the content of beta glucan works to reduce lipoprotein cholesterol or bad cholesterol. That way, the levels of good cholesterol in the body will be more than bad cholesterol.
Digestive System
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The benefits of quaker oats for further health are to smooth the digestive system. This benefit is also obtained from the beta glucan content found in oatmeal. In this case, the content of beta glucan is useful for coating the stomach and maintaining the digestive tract.
This lining of the stomach feeds the good bacteria in the intestines to increase their growth rate and is useful for improving intestinal health. Based on the study results, consumption of oatmeal can increase bacterial growth and have a positive effect on digestion.
Helps Control Weight
Helping to control healthy weight is also one of the benefits of quaker oats that should not be missed. In this case, the high fiber content of oatmeal can provide a feeling of fullness longer and reduce the desire to overeat for 4 hours.
That way, those of you who are planning to lose weight can start consuming oatmeal as a daily menu. This method is considered to be able to reduce and maintain a healthy weight effectively.
Reducing the Risk of Asthma
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Other health benefits of quaker oats are also useful for reducing the risk of asthma. Based on the results of research on more than 3781 children, it was found that children who ate whole wheat as their first meal were less likely to develop asthma after 5 years of age.
This proves that oatmeal can prevent and reduce the risk of asthma disorders that often occur in children. Apart from oatmeal, other foods that can provide the same benefits are the consumption of wheat, rye, barley cereal, fish, and eggs.
Relieves Constipation
The last health benefit of quaker oats is that it can relieve constipation or constipation. As is well known, constipation is one of the most common digestive disorders in society. In this case, oatmeal’s natural fiber can help keep the waste in the digestive tract moving so it can relieve and prevent constipation.
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Oatmeal illustration. © 2013 Merdeka.com/Shutterstock/Olga Miltsova