Merdeka.com – The name gedebok or banana tree does not sound popular in Indonesia. However, this suddenly became a hot topic of discussion because it became an expensive item abroad.
On the Amazon page, fresh banana stem powder is sold at US $ 24, the equivalent of Rp.327 thousand per 300 grams. Meanwhile, the Laksmistore website sells a piece of banana stem for 3.50 pounds or around IDR 50,000.
The high price of a banana stem cannot be separated from the benefits it has. Either part of the banana tree can be cooked or consumed raw in the form of juice.
In Indonesia, the existence of banana trees is still considered trivial and has not yet been fully utilized. However, if you already know what the benefits of this banana tree are, then it doesn’t hurt to try the benefits of this banana tree.
How to process it for consumption in the form of juice is quite easy. You can prepare a few slices of banana stalks and place them in a large bowl and add the buttermilk. Store in the refrigerator.
The next day, cut into small pieces, puree, add pepper, salt, cumin powder and curd. Grind until smooth and add water to consume it. Banana tree trunks that you can easily find will make it easier for you to process them and immediately feel the benefits and properties of this banana tree.
Reporting from Curejoy, the following merdeka.com has summarized for you 8 benefits of banana trees for health.
Regulate Blood Pressure and Cure Anemia
1. Regulate Blood Pressure
For those of you who have a history of unstable blood pressure, either low or high, then the benefits of banana trees will be the solution.
The reason is, drinking juice made from the soft core of banana trees is believed to be able to help reduce and regulate your blood pressure.
Moreover, banana trees are still considered easy to find in the home area. Therefore, there is nothing wrong with trying the benefits of this banana tree for your health.
In addition, the benefits of banana tree trunks are believed to be effective in controlling high blood pressure and cholesterol levels. This is because the banana stem contains potassium.
2. Cure Anemia
Juice made from banana trees is rich in iron and vitamin B6, which increases the hemoglobin content in the blood. This content makes banana stem juice an important part of food for anemia sufferers.
Consume it regularly so you can feel the benefits of this banana tree.
Clean the Urinary Tract and Overcome Diabetes
3. Clean the Urinary Tract
The next benefit of the banana tree is that it can clean the urinary tract. Banana stem juice is a diuretic so it can remove toxins and cleanse the urinary tract. Drinking banana stem juice at least three times a week can prevent urinary tract infections.
4. Treat Diabetes
Diabetics in Indonesia are still quite high. Both at a young age and adulthood, diabetes is often a threat to many people, especially those who have an irregular life history.
The benefits of banana trees, especially banana stem juice, can regulate insulin levels in the body, so it is very useful for treating diabetes. The fiber content in banana stems can prevent blood sugar levels from rising.
Control Weight and Burn Fat on the Stomach
5. Weight Control
The next benefit of the banana tree is that it can control weight. Regular consumption of banana tree juice helps control weight. It also facilitates bowel movements and keeps the stomach healthy. The fiber slows the release of sugar and fat into the bloodstream, and helps remove fat from the body.
6. Burn Fat in the Stomach
Adding a few strokes of ginger to banana stem juice can help burn stubborn belly fat. The reason is, the combination of its ingredients helps improve digestion and metabolism. Because it is full of fiber, juice, even a cup of boiled banana stems, which fill the stomach will make you full for a long time.
Overcome Stomach Acid, Clean Dirty Blood And Smooth Digestion
7. Overcome Stomach Acid
The benefits of banana trees or banana gedebok can also be made into juice to treat stomach pain. This natural herb is effective in controlling acid levels in the body. Drink this juice for a sore or burning stomach due to stomach acid disorders.
8. Clean the Dirty Blood
Dirty blood is a trigger or can cause many diseases. Not a few health problems such as skin allergies, acne, or skin itching caused by dirty blood.
To fix this, try to make juice from gedebok with added honey. Banana stems actually contain important minerals that are effective in cleaning dirty blood.
[raf]
Illustration of banana tree trunk. shutterstock