3 Health Benefits of Apples Page all
KOMPAS.com – Apples are one of the most popular fruits around the world today. The reason apples are so popular is because they are easy to grow in most parts of the world.
In addition, apples can be consumed in various types of preparations. Can be eaten just like that until processed in various variants, such as jam or apple pie.
Another reason why apples have become popular is because of the various health benefits they have. Several studies have shown that apples have properties to improve body performance.
Also read: Apple nutrition facts that can keep your doctor away
The content that we can find in one apple is for example carbohydrates, fiber, vitamin C, vitamin A, vitamin K, potassium, manganese, polyphenols, and others.
Various apple nutritional combinations are beneficial for good body performance. Here are 5 benefits of apples that can improve body performance:
1. Good for the body’s diet
A study from National Center for Biotechnology Information (NCBI) states, people who eat apples before eating will be full faster than those who don’t eat apples.
People who eat apples will consume 200 calories less than those who do not eat apples.
The researchers concluded that apples make you full faster because they contain fiber and volume even though they are less energy dense. In addition, some of the natural compounds in apples can stimulate weight loss.
Apples can help you lose weight in several ways. Therefore, apples are one of the best fruit choices for those of you who are on a diet.
2. Maintain heart health
Apples are also good for lowering the risk of heart disease. Because apples contain dietary fiber / soluble fiber.
Also read: Eating Apples With Their Skins or Peeled, Which Is Better?
This natural fiber from apples helps the body reduce cholesterol levels in the blood.
One of the other ingredients of apples is the flavonoid epicatechin. This content is useful for lowering blood pressure, providing antioxidant effects, and reducing bad LDL oxidation.
Based on an analytical study from The Journal of Nutrition, a high intake of flavonoids – including the flavonoid epicatechin is associated with a 20% reduction in stroke risk.
3. Good for keeping the intestines healthy
Apples contain a fiber called pectin. This pectin fiber can act as a prebiotic to stimulate the growth of good bacteria. Prebiotics are food for the good bacteria in the gut.
The NCBI study also provides positive recommendations for pectin fiber. Because, apart from acting as a prebiotic, pectin fiber is also capable of being other beneficial compounds that circulate throughout your body.
In general, apples are associated with a lot of good for improving body performance. To be able to get the good benefits of apples, ideally, apples are consumed every day and eaten with the skin.
Also read: 8 Benefits of Apples, Maintain Immunity to Lower the Risk of Heart Disease