Recommended snacks for pregnant women that are delicious and easy to get
KONTAN.CO.ID – JAKARTA. During pregnancy, daily nutrition needs to be considered well. Not only big meals, snacks for pregnant women also need to contain the nutrients the body needs so that health is maintained.
However, there are many types of food that are difficult for pregnant women to eat. Usually, the smell and appearance can be nauseating. To avoid this, there are several types of snacks that you can make choices.
By consuming snacks, not only will your nutritional needs during pregnancy be fulfilled, the hunger you experience can also be overcome. This will make you more energized to carry out various kinds of activities.
It’s best to eat snacks that contain protein, folate, calcium, vitamin B12, iron, and omega-3 fatty acids. There are many food sources that contain these nutrients, such as peanut butter, wine, yogurt, cheese, and so on.
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Grape
Grapes are one type of fruit that is rich in vitamin K, antioxidants, vitamin C, and other important nutrients that you need when pregnant. Combine grapes with food sources that have lots of healthy fats and protein so you can feel full.
Yogurt
Launching Healthline (healthline.com), you can eat yogurt during pregnancy. These dairy products contain calcium, protein, and probiotics which can maintain a healthy body. However, make sure to choose yogurt without artificial sweeteners so that the effect can be maximized.
Cheese
Not only yogurt, cheese is another snack for pregnant women that contains lots of calcium and protein. You can combine it with other food sources, such as bread, bananas, honey, tomatoes, and biscuits.
Biscuits can be your choice to reduce hunger when you have no appetite or nausea during pregnancy. By eating biscuits, your stomach will not be empty so that nausea can be handled properly.
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Peanut Butter, Pears, Chia Seed
Healthline recommends a combination of peanut butter and pears as a snack for pregnant women. Don’t forget to add the chia seeds. The fiber in natural ingredients is useful for maintaining a healthy digestive system. For example, prevent you from constipation.
Not only contain fiber, chia seeds also have magnesium which is useful for controlling blood sugar and the nervous system. The trick, cut the pear into eight pieces. After that, spread peanut butter and sprinkle the chia seeds on top.
Editor: Belladina Biananda
