5 Benefits of Regularly Drinking Smoothies for Health
Most people agree that the best way to get the benefits of fruits and vegetables is to eat them directly. As for processed fruit, such as juice and smoothie is thought to often have more harm than good.
The reason, to make juice and smoothie, Most people will add a lot of sugar as a sweetener, as well as the fact that some fruit and vegetable nutrients can be lost during processing.
However, actually consuming fruits and vegetables in the form smoothie can provide its own benefits. Mainly smoothie homemade. Here are some of the benefits that can be obtained by drinking regularly smoothie.
1. Eliminate fat
pexels.com/Anastasia ZheninaSmoothie is an easy way to lose weight. The key is to be smart in choosing materials.
When looking for a delicious addition that is right for smoothie, fruits such as berries can be a powerful weapon for weight loss. This is because berries are rich in flavonoids, which has been proven in research on British Medical Journal is one of the keys to preventing weight gain by stopping the development of fat cells.
Other ingredients that are great for burning extra calories are leafy greens, such as kale, broccoli, and red peppers. To get the maximum fat burning potential from smoothie, Make sure to include plenty of protein-rich foods that will keep you full longer.
2. Hydrates the body
pexels.com/mix and match studioAdults are advised to drink eight glasses of water a day. By drinking smoothie, You can more easily fulfill this recommendation.
Reported WebMD, we can meet our needs for fluid intake not only from pure water, but also from everything we eat and drink. Smoothie is a way to meet your fluid needs because it contains lots of fruits and vegetables that are rich in water.
Also read: Apart from being healthy, these 5 smoothies will make your skin look young
3. Reduce cravings for unhealthy foods
unsplash.com/Fallon MichaelContinue reading the article below
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Consumption smoothie could be a smart way to keep you from cravings for snacks and fast food by making you feel fuller.
Drink smoothie protein-rich breakfast is the perfect way to stop cravings and keep your appetite under control until your next meal. According to Science Daily, smoothies will really help you achieve your goal of becoming fitter.
If you are looking for a suitable protein source to add to that smoothie, spinach is the answer. Especially because it contains tylakoids which reduces appetite.
4. Better digestion
unsplash.com/Monika GrabkowskaOne of the variants smoothie which is much popular is green smoothie. This type of smoothie combines fresh green vegetables such as spinach, kale, celery or collards.
Reported Livestrong, These leafy greens are alkaline foods so they are the best choice against discomfort due to acid reflux and heartburn.
Apart from that, you can also add some other alkaline foods, such as carrots, strawberries and blueberries for better health benefits.
5. Food is better digested
pixabay.com/ImagesBGReported Easy Healthy Smoothie, consuming fruits and vegetables in liquid form makes it easier for the body to break down nutrients and digest them. Therefore, smoothie can be a great option for individuals with the condition irritable bowel syndrome and other digestive problems.
In addition, consume fruits and vegetables in the form smoothie also very good for pregnant women. So, so that you can get the maximum benefit from smoothie, make sure you avoid adding too much sugar to it smoothie.
Instead, to add a sweet taste, you can include fruits or vegetables that have a natural sweet taste, such as dates or sweet potatoes.
Those were the five benefits if you consume regularly smoothie for health. Besides being delicious, it turns out smoothie also healthy, you know!
Also read: Even though they are both delicious, juices and smoothies are different!
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