5 benefits of peach gum, peach tree sap which is high in collagen
Even so, maybe there are still many who wonder, what is peach gum, and why is it so popular?
Reported by the site Michelin Guide, peach gum is a sap that comes from the wild Chinese peach tree, and has a dense texture when harvested. Usually, peach gum is served in sweet soup dishes and various desserts.
How to process it is simple, soaked and boiled twice. We can also combine it with other ingredients according to taste, such as milk or sago pudding.
In addition to its delicious taste, peach gum is also often used in traditional Chinese medicine, to treat urinary tract infections, quench thirst, and relieve stress. So, what other health benefits can you get from eating peach gum?
The following have coil summarize, five benefits consuming peach gum, including:
1. Improve skin health
Peach gum is a food rich in collagen. Basically, collagen production by the body can slow down and stop, so we need collagen intake from the food we consume.
Not only that, peach gum also contains high amino acids. These nutrients will help accelerate the absorption of collagen by the body, which plays a role in increasing elasticity, brightening, and rejuvenating the skin.
2. Helps relieve joint pain
Collagen not only helps improve skin health, but also protects our joints. Collagen levels in our bodies decrease with age, so the risk of experiencing joint disorders such as osteoarthritis also increased.
Therefore, consuming Peach gum which is rich in collagen can help maintain joint health, and minimize the risk of developing joint disorders.
3. Increase muscle mass
Almost as much as 1-10 percent of our muscle tissue is formed from collagen. These nutrients are essential for keeping muscles strong and functioning properly.
A study published in the British Journal of Nutrition in 2015 found, consuming collagen supplements can help increases muscle mass in those who experience it sarcopenia.
Sarcopenia is the loss of muscle mass with age. The researchers also suggested to consuming additional collagen to increase muscle protein synthesis, as well as stimulate muscle growth after exercise.
4. Improve heart health
5. Control blood sugar
Research published in the International Journal of Biological Macromolecules in 2017 shows, sugar polysaccharides which comes from peach gum has been shown to be effective in helping control blood sugar levels after meals.
The researchers also concluded that peach gum has potential as a non-insulin therapy for diabetes.
