10 These foods and drinks can be healthy for the skin, delicious and practical
Brilio.net – Food is a source of happiness for many people. Not only filling, but food can also be a good source of energy for the body. The content contained in food will have a lot of impact on your body.
Not only good effects, of course, there will also be negative impacts if you are not careful. The reason is, this can have a dangerous effect on your health.
Therefore, you need to understand what the content and effects of your food are. Apart from having an effect on your digestive system, the content in food can also make changes to other organs, including the skin.
Yaps, the skin that is the coating on the body also gets its nutritional channels from food. So how your current skin condition can also be an effect of the food intake you choose.
So then what are the food intake that can make the skin healthier? No need to be confused to get the answer. Let’s take a look at the full review in the review brilio.net quoted from healthline.com on Wednesday (30/12).
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Salmon is rich in omega-3 fatty acids, which are important for maintaining healthy skin. Apart from salmon, this benefit can also be obtained from herring or from mackerel.
Omega-3 fatty acids are needed to help keep skin thick, supple, and moisturized. Lack of omega-3 fatty acids can cause dry skin.
In addition, the omega-3 fats in fish reduce inflammation that can lead to redness and acne. Moreover, these fish are also a source of vitamin E which is one of the most important antioxidants for the skin.
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The benefits of avocado can also have an effect on the skin. Although known to be rich in fat, the fat content in avocados is classified as healthy, you know. Avocado’s healthy fat content can also keep skin moisturized.
One study involving more than 700 women found that a high intake of total fat, specifically the type of healthy fat found in avocados, was associated with more supple skin. In addition, it was also found that avocado contains compounds that can help protect the skin from sun damage.
Like salmon, avocado is a great source of vitamin E which is an important antioxidant that helps protect your skin from oxidative damage.
3. Walnuts.
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Walnuts are also known as walnuts. Walnuts are a good source of essential fatty acids, which are fats that the body cannot make on its own. Walnuts contain other nutrients that your skin needs to function properly and stay healthy.
4. Sunflower seeds.
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In general, nuts and seeds are good sources of nutrients for the skin. Of course this also applies to sunflower seeds. The reason is, one ounce (28 grams) of sunflower seeds contains 49% DV for vitamin E, 41% DV for selenium, 14% DV for zinc, and 5.5 grams of protein. Of course this content will help to add goodness to your skin.
5. Sweet potatoes.
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Sweet potatoes contain beta carotene in them. Beta carotene is a nutrient found in plants. These nutrients serve as provitamin A.
This means that it can be converted into vitamin A in the body. Apart from sweet potatoes, beta carotene can also be found in carrots and spinach. Carotenoids, such as beta carotene, help maintain healthy skin by acting as a natural sunscreen.
1/2 cup (100 grams) of roasted sweet potato contains enough beta carotene to provide more than six times the daily value of vitamin A. Therefore, you can gradually feel the good effects.
6. Red and yellow peppers.
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Like sweet potatoes, bell peppers are an excellent source of beta carotene, which your body converts into vitamin A. Peppers are also one of the best sources of vitamin C.
This vitamin is necessary for making protein collagen, which keeps skin firm and strong. To enjoy it, you can process paprika with other vegetables to make it more delicious for consumption.
7. Broccoli.
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Broccoli is no less powerful. Broccoli is packed with many vitamins and minerals essential for skin health, including zinc, vitamin A, and vitamin C. It also contains lutein, a carotenoid that works like beta carotene.
Lutein helps protect the skin from oxidative damage, which can cause dryness and wrinkles. No less interesting, broccoli florets also contain a special compound called sulforaphane. This compound offers some impressive potential benefits.
Sulforaphane is also a strong protective agent against sun damage. Apart from that, it is also able to maintain collagen levels in the skin.
8. Tomatoes.
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The efficacy of tomatoes does not need to be doubted. Apart from being a great source of vitamin C, tomatoes also contain all the main carotenoids, including lycopene. Beta carotene, lutein, and lycopene have been shown to protect skin from sun damage. This content can also help prevent wrinkles. With the presence of carotenoids, making tomatoes good for the health of your skin.
9. Dark chocolate.
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Here it is, one of the ingredients that makes the heart happier when consuming it. Some people often process it into drinks, but there are also those who enjoy it directly.
Studies say consuming 20 grams of dark chocolate or dark chocolate with high antioxidants per day can make the skin withstand more than twice as much UV radiation. But before eating, make sure to choose dark chocolate with at least 70% cocoa content to maximize its benefits and minimize the added sugar content.
10. Green tea.
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Green tea is no less soothing. Green tea can help protect the skin from aging, you know. There are compounds called catechins in green tea. It works to improve skin health in several ways.
Apart from protecting the skin from sun damage, green tea can also improve skin moisture, thickness and elasticity.
