10 benefits of longan fruit that are rarely known, one of which can increase libido
iNSulteng – Longan is one of the delicious tropical fruits which has anti-inflammatory, antioxidant, antiviral and antibacterial properties which contribute to health problems.
Longan seeds are now gaining popularity as food for health because they contain gallic acid (GA) and ellagic acid (EA), which are phenolic compounds derived from plants. Longan has also long been used as an ingredient in traditional medicine in Asia because of its nutritional value.
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Here are some of the benefits of longan fruit according to Boldsky, Monday.
1. Increase immunity
Longan is a good source of vitamin C, a water-soluble antioxidant that plays a big role in strengthening immunity and warding off disease. Vitamin C has the potent ability to help protect the body from the harmful effects of free radicals.
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2. Protect against chronic disease
Longan fruit is rich in antioxidants, which help fight free radicals in the body that damage body cells and lead to chronic disease. Consuming longan fruit can help prevent cell damage and reduce the risk of developing chronic diseases.
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