Eighteen good fruit for pregnant women routinely consumption
Supplementing nutritional intake every day is very important for pregnant women. Doctors more advise that pregnant mothers pay more attention to diet and better food intake than before pregnancy, this is to provide nutrients for both the fetus and health of the mother's own body. In addition to consuming healthy foods such as vegetables, pregnant mothers are also obliged to consume fruit.
In fruits there are a variety of excellent nutritional content such as beta carotene, folic acid, potassium, vitamins and minerals. All nutrient content is very important in maintaining the health of the body and fetus in the womb. Health experts suggest that the expectant mothers should consume about 2 to 3 servings in one day.
Then what kind of fruit is good for pregnant women? Here is an admin already a number of types of fruit that are mandatory for expectant mothers consumption and certainly safe for health as well as growth of fetal that is being in the bladder.
Good fruit for pregnant women
What kind of fruit is safe to consume for pregnant women?As we already know if there are many types of fruits that people can consume, but different for pregnant women. Because according to health experts not all types of fruits can be consumed by pregnant women because it can be harmful to the health of the fetus. But mothers do not have to worry, below there are some kinds of fruit that is safe for mother consumption.
1. Banana Fruit
This first type of fruit is banana fruit, banana fruit is also one of the fruit that is highly recommended for consumption for pregnant women. This is because the banana fruit has a high content of potassium, minerals and vitamins. Not only that, for pregnant mothers who may often feel nauseous can try to consume ripe bananas to relieve the taste of the nausea.2. Apple fruit
Apple fruit is a type of fruit that has a fairly complete nutrient content to help meet the nutritional needs of pregnant women. Inside the apple fruit contains nutrients in the form of vitamin A, vitamin C, D, E, fiber and also high zinc.Consuming the Apple routinely can help to grow the fetus that is in the stomach of the mother. In addition to the risk of asthma and allergies is also a minimal lewer in the fetus if the mother consume regular apples.
3. Citrus fruits
In addition to fruit above, citrus fruits are also a type of fruit that is rich in mineral content and vitamin C. The nutrient content is needed by the body of pregnant women in preventing the occurrence of dehindration. High Vitamin C in citrus fruit also has efficacy as a very beneficial antioxidant in preventing the occurrence of damage to the cells in the body.4. Avocado fruit
In the avocado fruit is a fairly high content of folic acid, but the avocado fruit is also rich in vitamin B, C, K, fiber, magnesium and also potassium. The content of magnesium and potassium in the avocado is able to relieve nausea that is usually more often experienced by pregnant women.5. Mango Fruit
Mango fruit is a fruit that is also rich in mineral content, vitamin A and vitamin C. Therefore, mango fruit is very good to help in meeting the nutritional intake needs for the body of pregnant women. According to health experts, when mothers consume mango fruit 1 bowl is apparently able to meet the needs of vitamin C in a day. Of course, mango fruit is also a very easy fruit for us to meet in every market and fruit shop.6. Fruit Date
Indeed date palm fruit is a high type of fruit will the content of glucose in it is 70%. But even like this, the fruit is still safe for consumption by pregnant women but with a limitation of 2 to 3 grains in a day. This prevents excessive buildup of glucose in the body.7. Grapes
Some of the fruits above are very good for expectant mothers, but grapes are also mandatory for consumption by pregnant women. This is because inside the grapes there is a fairly complete nutrient content such as magnesium, folate and various kinds of vitamins.
A magnesium content in the grape can help prevent cramps during pregnancy. As for the content of other nutrients that exist in the wine also has a positive efficacy for the body and fetus.
8. Papaya
Ripe papaya fruit is certainly very safe to be consumed by pregnant mothers on a regular basis. Because papaya fruit is also rich in nutrient content in it such as minerals, vitamins and fiber is quite high. But we should avoid consuming papaya fruit that is still raw because it can have a bad impact to the health of the fetus.9. Fruit Watermelon
Watermelon fruit has a relatively high mineral content, as is the case with citrus fruits. Therefore, the fruit is very safe for consumption for pregnant women during pregnancy and lactation. In addition to the mineral content, the fruit is also rich in vitamins, fiber, potassium and also magnesium that is good for health.10. Cherry Berries
In cherry fruit also contains vitamin C that is high enough and make cherry fruit is also good for consumption for pregnant women. In addition, the nutritional content in the cherry fruit is also very good to help in improving the blood supply to the placenta and also able to make a better placenta.11. Pear
Pear fruit is also very suitable for consumption by pregnant women because in pears there are folate and mineral content. In addition, the content of fiber in the pear is also good to help maintain the health of the performance system in the body as well as maintaining intestinal health.12. Apricot Fruit
This one fruit is also a safe fruit for consumption for pregnant women because in apricot fruit there is a fairly complete nutrient content such as vitamins, beta carotene, iron and also potassium. Therefore, this apricot fruit is very good in fulfilling the nutritional needs of pregnant women every day.13. Lemon juice
Pregnant women who consume lemon or lemonade drink is very efficacious to overcome the problem of nausea in the pregnant woman. In general nausea This is a condition that wants vomiting or frequent nausea that often makes the stomach pregnant mothers uncomfortable.14. Berries
Fruit types such as blacberry, blueberry and also strawberry are some types of berries that are rich in carbohydrate content, vitamin C, folate and also flavonoids. Fruit type berries are also very suitable for consumption for pregnant women because it can meet the needs of body nutrition intake every day.15. Guava
The following fruit is also a fruit that is classified as safe for consumption by pregnant women, because in this guava fruit has mineral content, vitamins, flavonoids, carotenoids and also high polyphenols. Nutritional content that is very nutritious in maintaining and caring for the health of pregnant women and the fetus is in the womb.16. Kiwi Fruit
Kiwi fruit is also one of the fruits that is also very good for consumption for pregnant women. Kiwifruit is known to have an effect that can heal respiration and also make the body more immune to cold weather changes. Not only that this fruit is also very good to prevent the occurrence of freezing in the blood.17. Pomegranate Fruit
Not only fruit types above, but pomegranates are also good for consumption for pregnant women. This is because in the pomegranate also has a nutrient content that is very complete and very good to meet the needs of daily nutritional intake for pregnant women.18. Pineapple Fruit
Consuming pineapple fruit is said to be not good for consumption for pregnant women but it is for young pineapple, but for ripe pineapple fruit remains safe for consumption. But consuming the ripe pineapple fruit also should not be too much, because there is no definite research that mentions pineapple fruit is safe or not to be consumed by pregnant women.There are still other types of fruits that are not admins mentioned above because in addition to the above fruits are said to be still not safe for consumption by pregnant women and also still need some further research. So many information that can be admin about 18 good fruit for expectant mothers consumption on a regular basis and hopefully the information above is useful for all of you. Thanks.
