Wow! This is the benefits of plain black coffee for body health
KONTAN.CO.ID – JAKARTA. Black coffee without sugar has many health benefits. Anything? Here are the benefits of black coffee for your health.
Many studies have stated that coffee can cause various health problems, from causing insomnia to heart attacks.
In fact, the myriad of benefits of black coffee without sugar below are strong reasons for us to make drinking coffee part of a healthy lifestyle.
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Coffee is basically a natural product that has many health benefits. It’s just that by adding sugar to it, this drink can actually cause a shift in nutritional content.
Especially if the levels of artificial sweeteners exceed the recommended threshold. According to the American Heart Association (AHA), a safe amount of added sugar intake is nine teaspoons (36 grams or the equivalent of 150 calories) per day for men and six teaspoons (25 grams or the equivalent of 100 calories) per day for women.
Consumption of excess sugar will increase our risk of developing diseases, such as type 2 diabetes.
Benefits of black coffee without sugar
In Indonesia, black coffee is known as a drink that can increase energy levels and relieve sleepiness as well as make you excited to do activities.
However, research reveals that black coffee has more benefits than that. Black coffee is also rich in antioxidants which play a very important role for the health of the body.
Black coffee also contains essential nutrients, such as chromium, potassium, niacin, vitamin E, and magnesium. Of course, black coffee contains caffeine which turns out to also have properties for the body.
Based on these contents, here are the benefits of black coffee without sugar for health:
Helps burn fat
Many people believe that one of the benefits of black coffee without sugar is that it burns fat, thereby accelerating weight loss in people who are dieting.
This claim is also supported by research which states that a person’s body metabolism does increase by 3% – 11% after drinking black coffee. It’s just that this effect will diminish in the long run.
In other words, the body’s metabolism will adapt as you consume black coffee more often.
Reducing the risk of diabetes
You drink black coffee without sugar can reduce the risk of developing type 2 diabetes. Unmitigated, the possibility of this risk reduction can reach 23% – 50%, even in one study up to 67%.
Prevent Alzheimer’s disease
The benefits of black coffee without sugar are very useful for future old days. The reason is, Alzheimer’s is one of the neurogenerative diseases that most often causes dementia, which is a disease that usually affects the elderly (over 65 years old) and no cure has yet been found.
Studies say that black coffee drinkers have a 65% lower risk of developing Alzheimer’s. However, we should also live a healthy lifestyle as a whole, especially by maintaining a diet and exercising regularly.
Healthy liver
Various liver diseases, such as hepatitis and swelling of the liver, can lead to cirrhosis. Cirrhosis itself is a condition when the liver becomes large due to the growth of scar tissue in that organ.
Interestingly, a person’s risk of developing liver disease that can lead to cirrhosis can be reduced by regularly consuming black coffee. Research says people who regularly drink black coffee every day have a lower risk of developing cirrhosis by up to 65 percent.
Keep in mind that the benefits of black coffee without sugar are not intended to replace medicinal functions. If you have any of the above health problems, consult a doctor.
The dangers of drinking too much black coffee
Behind the many benefits of black coffee without sugar, we still shouldn’t overdo it. Studies say drinking coffee more than two cups per day can trigger various health problems, especially for those born with certain genetic disorders.
Excessive consumption of unfiltered black coffee (including brewed coffee and espresso) can also increase the total cholesterol level in the body. However, the effect is still moderate. (Wisnubrata)
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This article was published on Kompas.com with the title “Without Sugar, Black Coffee is More Beneficial for Health”,
