8 Benefits of Fish Cork for Baby Health
Fish is a food source that has many benefits and is high in protein. Fish is the best source of omega 3 fatty acids which are essential for a healthy body and brain. One of the fish that is high in protein, namely snakehead fish.
Currently, snakehead fish is more difficult to obtain, but it is still favored by many people. Not only for adults, snakehead fish is also beneficial for babies.
In 100 grams of snakehead fish contains 69 calories, 25.2 grams of protein, 1.7 grams of fat, 0.9 milligrams of iron, 62 milligrams of calcium, 76 milligrams of phosphorus, 150 milligrams of vitamin A, 0.04 milligrams of vitamin B, and 69 milligrams of water. All of these ingredients are very good for consumption by babies during the MPASI period.
If you want to know the benefits of snakehead fish for baby health, here are the following Popmama.com has summed it up.
1. Improve brain health in babies
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When a baby is under one year old, their brain is developing rapidly. At that age, Mama is expected to always monitor the baby’s brain development and maintain the nutrition consumed.
You can give snakehead fish during solids to improve your baby’s brain health.
Babies should eat fish at least once a week. This can help your little one to increase the main network in the brain that has the function of regulating emotions and memory.
2. Assist in the process of forming cells and muscles in the baby’s body
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The protein content in snakehead fish can help the process of forming body cells and muscles. When your little one consumes snakehead fish, your little one will get protein intake for muscles and bones. In addition, protein can also be used as a source of energy for your little one.
The protein contained in snakehead fish also has a function to digest and release acid into the blood which will be neutralized by the body with calcium.
If your little one regularly consumes snakehead fish, his body will also be strong to fight various diseases, especially those caused by changes in weather.
3. Can improve malnutrition in children
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Poor nutrition or what is known as malnutrition can occur in your little one due to lack or excess of nutrients. However, in general, malnutrition is characterized by insufficient intake of foods containing protein and energy. Malnutrition often attacks children from infancy to toddlers.
Snakehead fish contains high albumin protein to help prevent malnutrition in children and pregnant women. In 100 grams of snakehead fish, there are many nutrients and nutrients that are very important for the health of your little one.
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4. Preventing asthma
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In general, asthma attacks adults, but babies and toddlers can also get asthma. Asthma is characterized by inflammation of the respiratory tract.
To prevent your little one from developing asthma, Mama can give snakehead fish regularly. This is because eating snakehead fish regularly can reduce the risk of developing asthma by 24 percent.
5. Improve the immune system
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His age is still a toddler making his body vulnerable to various diseases. Therefore, your little one needs intake that can make his body strong to fight viruses and bacteria.
Snakehead fish contains zinc which can strengthen the body’s resistance. So that your little one will be stronger to fight viruses and bacteria that will enter his body.
The mineral content in snakehead fish is also useful for DNA synthesis, infant growth and development, and cell growth that will make your little one grow well.
6. Relieves swelling in the baby’s body due to falls
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During its development, your little one will begin to explore his environment. These activities may often cause your little one to fall and cause swelling or bruising.
The content of albumin protein found in snakehead fish can relieve swelling in the baby’s body. This albumin protein works by controlling the osmotic pressure in the blood and maintaining water levels in the blood plasma. So, it can maintain blood volume so that there is no excess swelling of the little one’s body.
7. Helping the growth of teeth and bones in babies
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Snakehead fish has a mineral content of calcium which is good for the growth of your little one’s teeth and bones. The calcium content in this snakehead fish is 60 mg in a 100 gram serving. While the phosphorus content is 70 mg in a 100 mg serving.
With these two nutrients, babies who eat snakehead fish will have strong teeth and bones during their growth period.
8. Accelerate the process of healing wounds caused by falls
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When your little one falls, it not only causes swelling but can also cause injury. The protein albumin content in snakehead fish can also heal wounds caused by falls. In addition, this protein can form new cell networks.
When the baby is injured and eats snakehead fish, the wound healing period will take place faster than usual.
Those are some of the benefits of snakehead fish for baby health and support their growth and development. If the baby shows signs of allergies, immediately stop giving snakehead fish and replace it with other fish that can be consumed by the baby during the MPASI period.
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