Wow! This is the benefit of drinking coffee without sugar and milk for your health
KONTAN.CO.ID – JAKARTA. Black coffee without a mixture of sugar and milk does taste bitter. However, this black coffee provides many good benefits for your health.
Coffee is one of the most popular drinks in the world, one of which is in Indonesia.
Indonesia has many coffee varieties that grow in almost all regions in Indonesia. This causes coffee as if it cannot be separated from the culture of the people in Indonesia.
Also Read: Here are the benefits of ginger for your body’s health
For the ‘veteran’ coffee connoisseur. The type of coffee that is much sought after is black coffee.
However, for some people enjoying black coffee means enjoying the true taste of the coffee. Apparently, black coffee also has many benefits for the body.
1. Improve memory
Drinking black coffee in the morning can actually improve brain function. Black coffee can help increase memory power by keeping the brain active.
The nerves that are active due to drinking black coffee also reduce the risk of developing dementia.
2. Clean the stomach
Coffee has diuretic properties. This trait makes you often want to urinate. At this time, toxins and bacteria in the body will come out in the form of urine. This helps you clean your stomach from various kinds of bacteria.
3. Protect the liver
As an organ that performs hundreds of important functions, your liver health deserves to be maintained. The reason is, there are many deadly diseases that attack liver function such as hepatitis.
The results of a study carried out by a researcher from the medical care program Kaiser Pemente stated that people who drank four or more cups of black coffee per day had an up to 80 percent lower risk of developing liver disease.
4. Helping Live Longer
Given the many benefits of coffee for the body, it is not wrong to conclude that black coffee helps you to live longer.
A study from the Harvard Health School stated that drinking coffee was associated with a 20 percent reduction in the risk of death in men and a 26 percent reduction in the risk of death in women in the vulnerable 18-24 years of age.
5. Improve physical performance
The caffeine in black coffee stimulates your nervous system, signaling fat cells to break down body fat. But it also increases the levels of epinephrine (adrenaline) in your blood.
Research conducted by the biomedical science department of Luton University states, caffeine can increase physical performance on average 11-12 percent.
6. Increase the amount of antioxidants in the body
Black coffee is an antioxidant powerhouse. Black coffee contains Vitamin B2, B3, B5, manganese, potassium, and magnesium.
7. Reducing stress and depression
Stress is the biggest problem for the body. The reason is, stress is the cause of many serious health problems.
But drinking a cup of black coffee when you feel tense or low can instantly boost your mood and make things better.
Coffee stimulates the central nervous system and increases the production of dopamine, serotonin, and noradrenaline, important neurotransmitters that enhance mood.
8. Burn fat
A glass of black coffee can help you burn bad fats in your body. The caffeine found in every coffee bean is one of several natural substances shown to help burn fat.
Research conducted by the University of London’s department of nutrition states that caffeine can increase your metabolic rate by three to 11 percent.
9. Make you happy
Basically the most important thing in the world is to be happy. It is also one of the best remedies to fight depression. Provide two cups of black coffee every day to prevent depression.
10. Improve body performance during sports
Black coffee drastically improves your physical performance and helps you unleash 100 percent of your power potential when doing sports. This is why sports coaches recommend coffee before starting sports. (Albert Supargo)
Also Read: Pineapple infused water can relieve coughs and colds
This article has been published on Kompas.com with the title “10 Benefits of Drinking Black Coffee Without Sugar and Milk”,
