Who would have thought that the benefits of magnesium for the body can be obtained from these 5 delicious foods
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Benefits of magnesium for the body can be obtained from dark chocolate
Nakita.id – Did you know that the benefits of magnesium for the body are important, namely creating energy and making new proteins from amino acids.
Not only that, the benefits of magnesium for other bodies: repair DNA and RNA, and move muscles.
Therefore, to get the benefits of magnesium for the body, Moms and Dads need to know which foods contain this mineral.
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1. Green vegetables
The benefits of magnesium for your body get first from green vegetables because they are packed with magnesium and calcium.
They help provide a sense of calm to the body and can help keep the digestive system working.
Not only that, green vegetables can also relieve joint pain and swelling because they are rich in chlorophyll.
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2. Nuts and seeds
The benefits of magnesium for your body are second to none from nuts and seeds.
Nuts and seeds, particularly almonds, cashews, hemp, chia, pumpkin and sunflower, all have very high levels of magnesium, along with iron, B vitamins, protein and healthy fats.
Just a little bit is enough, so add a little raw almond butter or some cashews to your next smoothie or bowl of oats.
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3. Bananas
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Magnesium-rich bananas
The third benefit of magnesium for your body is from bananas.
Bananas are a great source of magnesium and other energy-giving vitamins such as vitamin B6.
I found that the combination of magnesium, potassium, vitamin B6 and natural sugars found in bananas offers the perfect remedy for stress, fatigue, insomnia, and more.
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4. Whole grain
The benefits of magnesium for your body get all four of them whole grains.
Whole grains are all rich in magnesium, along with potassium, fiber, complex carbohydrates and protein.
Whole grains help your body feel more energized throughout the day.
Make sure to choose 100 percent whole grains over whole grain products like bread and tortillas.
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5. Cocoa
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Magnesium-rich dark chocolate
The fifth benefit of magnesium for your body is cocoa.
Cocoa is rich in magnesium, iron, B vitamins, protein, fiber and many other nutrients that your body will love.
Prepare some brewed cocoa beans instead of coffee or just a packet of dark chocolate.
The best choice is raw cacao, either in form nibs or powder, which contains more antioxidants than any food.
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