Turmeric, a kitchen spice that has a myriad of benefits, this is how it is consumed and nutritious additives
GALAMEDIA – There are many cooking spices in the kitchen that are beneficial for health. Like turmeric, one of its benefits is that it boosts immune function with its antioxidant, anti-inflammatory, antiviral and antibacterial properties.
Turmeric has also been shown to help regulate the function of cancer-fighting immune cells.
One way to consume turmeric is by drinking its stew, it can be used as tea.
You can also take 400-600 milligrams (mg) of pure turmeric powder three times a day or 1-3 grams of grated or dry turmeric root. Here are the benefits of regularly drinking turmeric stew that need to be known as summarized by galamedia.
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Benefits of Drinking Turmeric Stew
1. Reducing arthritis symptoms. As an anti-inflammatory, turmeric can help reduce arthritis symptoms.
2. Improve immune function. Turmeric has also been shown to improve immune function with its antioxidant, anti-inflammatory, antiviral and antibacterial properties.
3. Helps reduce cardiovascular complications.
Several studies have shown turmeric to have heart-boosting properties due to its antioxidant and anti-inflammatory benefits.
Consuming 4 grams of turmeric daily for three days before and five days after coronary artery bypass transplant surgery reduced the risk of acute myocardial infarction or heart attack by 17 percent.
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