Sounds trivial, this woman's story proves the benefits of drinking water
KONTAN.CO.ID – JAKARTA. It sounds trivial, but who would have thought drinking water has many benefits for our bodies.
Unfortunately, because it’s trivial, people tend to ignore the habit of drinking enough water in their daily lives.
Even though this habit is very easy for us to start at any time. But unfortunately with a wide variety of choices, flavored drinks are much more desirable.
Even though our bodies need more water than tasted drinks.
The great benefit contained in water is felt directly by this British woman.
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Reporting from DailymailThanks to her habit of drinking water, her face looks even 10 years younger.
Initially he started the habit to relieve the headaches he was suffering from. For 4 weeks the woman named Sarah Smith drank 3 liters of water every day.
Unexpectedly, this new habit immediately gave him a big change.
Not only did he feel healthier, his appearance had also undergone major changes.
According to the same news report, Smith had had headaches and digestive problems for years.
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Realizing the problem he was facing, Smith finally consulted a neurologist and nutritionist.
Uniquely, the two experts stated the same thing. Namely Smith is advised to get used to drinking 3 liters of water a day to overcome this problem.
