Seven Benefits of Cuddling
For anyone, a warm hug can create a feeling of comfort, calm, peace, love. Not only that, hugs also make the body healthier. Here are the benefits of cuddling:
1. Creating a sense of comfort and bonding
When you hug, your body releases the hormone oxytocin, which creates a feeling of warmth, comfort, trust, and attachment to other people. This will certainly make the relationship and communication with the child and husband more open.
2. Better mood and a sense of happiness
Hugging for a long time will increase your serotonin level, which is related to your mood or mood.
3. Antistress
Hugging lowers blood pressure, is good for heart health, and reduces stress.
4. Increased immunity
Because hugs stimulate the thymus gland which regulates and balances the production of white blood cells, so you are healthy and don’t get sick easily.
5. Increase self esteem
Since infancy, children feel the embrace of mothers, papa and other family members, which makes them feel loved and special. It will carry over to adulthood, which becomes the basis for a person to love and respect himself.
6. Relax tense muscles, and help relieve pain because a hug can improve blood circulation. Hugs also balance the nervous system.
7. Teach us to give and take, develop empathy, and make it easier for us to understand others.
Photo: Fotosearch
