Rich in nutrients, these are 5 health benefits of orange juice!
PR TASIKMALAYA – Lots of people fall in love with orange juice because of its freshness.
But more than that, orange juice is beneficial for health and is rich in essential nutrients, such as vitamin C and potassium and is fortified with calcium and vitamin D.
Quoted by PikiranRakyat-Tasikmalaya.com from Healthline, here are 5 health benefits of orange juice.
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1. Rich in Several Important Nutrients
Orange juice is rich in many nutrients, including vitamin C, folate and potassium.
Orange juice is a concentrated source of vitamin C, a water-soluble vitamin that doubles as a powerful antioxidant and plays a central role in immune function.
In addition, vitamin C helps improve bone formation, wound healing, and gum health.
Orange juice is also rich in folate, which is needed for DNA synthesis and supports fetal growth and development.