Many are not interested, even though pears have many benefits for the body! One of them Prevent Diabetes
Bobo.id – Pears are the fruit of a plant species Pyrus communis which also includes members of the plant family Rosaceae.
Pears contain many essential nutrients for our body. Some of them are vitamin A, vitamin E, choline, betaine, calcium, iron, phosphorus, zinc, niacin, acids pantothenate, and selenium.
Unfortunately, pears are less popular with other fruits. Many are not interested in eating pears. Even though it turns out that pears have many benefits for the body.
Come on, find out what are the benefits!
1. Contains Antioxidants
Pears have an antioxidant effect glutathione and anti-cancer which is good for health.
Glutathione are antioxidants that can help us prevent cancer, and high blood pressure stroke.
According to research by the National Cancer Institute, consuming fresh pears every day shows a positive effect on the body’s ability to prevent cancer growth, reduce inflammation, and keep the body in a balanced pH level.
Pears are also great for reducing lipid lipid levels in the blood.
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2. Rich in Vitamin C
In order to have healthy immunity, we can eat pears.
Because pears contain high vitamin C. In the content of pears, there are about 12% of the daily requirement of vitamin C (ascorbic acid) that we need.
In addition, vitamin C in pears contains powerful antioxidants that can fight cell damage caused by free radicals and oxidative stress.
Vitamin C is also useful for protecting healthy DNA cells, stopping cell mutations, keeping our metabolism healthy, and repairing damaged tissue in our bodies.
3. Good For Skin
Apart from being good for the health of the organs in the body, the nutritional content of vitamin C in the benefits of pears is also good for the skin which is the outermost part of our body.
Consuming high levels of vitamin C and antioxidants such as pears helps boost skin immunity against infection.
In addition, the antioxidants in this fruit also help in the renewal process of cells in the skin.
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4. Contains Lots of Fiber
Eating pears can be one way to meet our body’s daily fiber needs. Fiber also plays an important role in maintaining healthy blood sugar levels.
Not only regular fiber, pears contain pectin fiber that is soluble in water, lo, friends.
Pectin fiber has an important function to help lower cholesterol levels in the body and improve the health of our digestive system.
5. Helps Maintain Bone Health
Another benefit is that pears contain vitamin K and boron which can maintain bone health.
Lack of vitamin K can increase the risk of bone diseases such as osteoporosis.
Vitamin K and other essential nutrients such as calcium, magnesium and phosphorus, work together to prevent bone breakdown.
Meanwhile, boron has an important function to help keep bones strong by increasing mineral density, preventing osteoporosis, treating inflammatory conditions such as arthritis, and increasing strength in muscle mass.
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6. Prevents Constipation
The fiber content in pears is high enough that this fruit is great for preventing or treating digestive problems.
The pectin in pears is also considered a natural diuretic, which has a mild laxative effect.
If friends are experiencing constipation, try eating one or two pears a day.
Pears are useful for helping smooth bowel movements and reducing bloating.
7. Helps Prevent Diabetes
The flavonoid content in pears is believed to prevent and treat diabetes.
This is supported by a study from the Center for Disease Control and Prevention that was followed by more than 9,600 adults aged 25-74 for about 20 years.
The researchers found that participants who ate five servings of fruit and vegetables each day had significantly reduced risk of developing diabetes.
Pears are also considered a low glycemic index fruit which is good for blood sugar. One serving of pears contains about 26-28 grams of carbohydrates.
The Glycemic Index (GI) is a measure used to find out how quickly carbohydrates found in food can be converted into sugar by the human body.
(Author: Sarah Nafisah)
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