In fact, mushrooms store four great benefits for diabetics
KONTAN.CO.ID – JAKARTA. Mushrooms are low-calorie foods that can be an option for people who are prone to diabetes. Mushrooms can also help control their diet.
This type of vegetable can also help people who are already using metformin and insulin. They can eat mushrooms as a healthy snack or include them as an ingredient in their main diet.
Mushrooms can be eaten raw, roasted or sauteed. White mushrooms, oyster mushrooms, and portobello are some of the many types of mushrooms that are commonly consumed. Although different types, all three are rich in nutrients.
Here are some of the health benefits of mushrooms that those with insulin sensitivity can get.
1. Low Glycemic Index and Glycemic Load
Glycemic index and glycemic load are two parameters that can indicate how a certain type of food will affect blood sugar levels.
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Mushrooms are categorized as white vegetables with a glycemic index of between 10 and 15 and with a glycemic load of less than one for a cup of 70 grams of mushrooms.
Therefore, mushrooms do not contribute to spikes in blood sugar levels.
2. Vitamin B
Mushrooms provide 23% of the daily requirement of vitamin B2 and 16% of vitamin B3.
B vitamins are needed to protect themselves from the risk of dementia and fight slower cognitive function, especially for people who use metformin to treat diabetes.
In addition, consumption of vegetables, such as mushrooms, can also protect women from gestational diabetes, which is diabetes that occurs during pregnancy.