Get to know 5 benefits of pineapple for skin and hair health
KONTAN.CO.ID – JAKARTA. Pineapple is a type of fruit that contains a lot of antioxidants to maintain a healthy body. In addition, pineapple nutrition can also be useful for caring for healthy hair and skin.
Here are the benefits of pineapple that you can get.
Treating Acne
Apart from containing lots of antioxidants, pineapple is also rich in vitamin C. Both of these ingredients function to treat acne effectively. Medlife (medlife.com) recommends that you consume a glass of pineapple juice every day.
Not only treating acne and fading scars, there are many other benefits that you can get from eating pineapple regularly. Starting from overcoming skin damage due to sun exposure, brightening the skin, and hydrating the skin properly.
Prevents Signs of Aging
As you get older, there are many signs of aging that appear on your skin, such as fine lines, wrinkles, etc. You can avoid this by using pineapple. The content of vitamin C and other antioxidants in pineapple can slow down the damage to skin cells.
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Pineapple is also able to increase the body’s immune system so that it can fight free radicals that cause skin problems. You can get the benefits of pineapple if you eat pineapple regularly. For maximum results, try adding a few drops of lemon.
Fades Black Stains
If you want to nourish your skin and fade dark spots on your face, try using pineapple. Quoting from Medlife, rub a few slices of pineapple on the skin that has black spots. After that, let stand for five minutes or until dry then rinse with water.
Makes Hair Shiny and Thick
The vitamin C and antioxidants in pineapple not only function to maintain the health of your skin, but can make your hair shiny and soft. The efficacy of pineapple is supported by the presence of bromelain.
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Bromelain is an enzyme in pineapple that acts as an anti-inflammatory, thereby reducing the risk of acne, psoriasis, and eczema on the scalp. In addition, pineapple is also useful for treating hair loss so that the body hair will be stronger and thicker.
Reduces Itching
Do you often experience itching on your scalp? If left untreated, it can lead to hair loss and other hair problems. To reduce itching, try to eat pineapple regularly because this fruit has anti-inflammatory properties.
Editor: Belladina Biananda
